no milk when you grow up your supposed to drink BEER!
Epic plagerism from Pumpin Iron.
I drink at least a 1/2 gallon or a gallon a day. All the premate protein drinks are casien protein. Wake up, that means milk. "I was fooled too" until 10 yrs ago.
Milk is fantastic for protein, and tastes great. Mostly 1% or skim I drink. Everynight with dinner for sure, 2 big glasses. And my physique shows it too.