Milk is the Great American Myth.
Does a body good...
Its a poor source of calcium (believe it or not), it wont do a god damn thing for building strong bones lol. You are better off eating some spinach leaves. It causes digestion and allergy issues, and there are MUCH better sources of protein than drinking large amounts of milk (which does odd things in your system I might add). To sum things up, humans are not meant to consume milk past infancy. The enzymes needed to digest it properly are gone once we grow older. Arnie was right, milk is for babies. I just laugh when I see some of you mindless sheep make posts like "milk is great, i drink a half gallon a day!" lol thats so disgusting.
Most of the shit about it being so great for you is marketing. Calorie for calorie, vegetables are better sources of calcium than milk and cheese. Dont get me wrong, its not evil. It wont hurt you in small amounts. I think low-fat yogurt is a fantastic addition to the diet. Milk is just severely over hyped. I have some skim with cereal and occasionally a small amount in a shake. Otherwise I avoid chugging large glasses of it. Btw, a key to actually utilizing dietary calcium is upping your D3 intake. Most people are deficient. Take at least 1000ui a day. Doc's are now starting to recommend this and its becoming mainstream.
....and all you fucking dolts gulped it right down! good to the last drop!