guys advice on this off-season diet

[metalruler]

meal 1
1 cup oatmeal
1 1/2 cups whole milk
1 tablespoon honey all blended togather

meal 2

same as meal 1

meal 3
1 cup rice
1 chix breast
1 fruit

meal 4

same as meal 1

post workout meal (meal 5)

protein shake

meal 6

T-bone steak with veges or fruit

meal 7

protein shake with 1 cup milk
1 tablespoon of PB


Pls gimme ur feedback on this diet...thanks guys

[buffbong]

i change meal one to a regular meal like chicken potatoes and veggies...... other wise its cool   also on meal one i add in egg whites or cottage cheese instead of the milk...

[buffbong]

i mean meal four for the first part of the post

[Lugar]

meal for meal it's fine....what are the final macros?  it's good to incorporate different foods, get some fruits and grains in there other than oats......but if you like the mundane diet, do it upp!

[Mike]

meal 1
1 cup oatmeal
1 1/2 cups whole milk
1 tablespoon honey all blended togather

meal 2

same as meal 1

meal 3
1 cup rice
1 chix breast
1 fruit

meal 4

same as meal 1

post workout meal (meal 5)

protein shake

meal 6

T-bone steak with veges or fruit

meal 7

protein shake with 1 cup milk
1 tablespoon of PB


Pls gimme ur feedback on this diet...thanks guys

Sounds delicious, eat up.

 

[Lugar]

until u get sick of the same foods  then binge  etc  lol......what r your stats? final macros?  cardio?    toss in some nannas    some pb    some toadt  prebed mesl more fat      wake up n hve another one

[Hedgehog]

You need to eat a variety of foods over a 7 or 14 day period.

Get some whole wheat pasta, some yams and some quorn in there for carb sources.

Then make sure to get plenty of healthy fats: olive oil, flax seed oil, grinded flax seeds (these could be put in a smoothie or in some yoghurt)

Also nuts: Walnuts and Hazelnuts.

Berries and fruits such as oranges.

Vegetables: broccoli, spinach, pepper, tomatoes...

The more you mix it up, the better you will function.

-Hedge

[Lugar]

NANA TOAST PB..........MMMMMMMMMMMM

[metalruler]

Ok guys my stats is 5'6 205lbs....I was 223lbs last yr Dec but dropped about 10kgs...I'm preparing for my bodybuilding show this Jan 08...I wanna still keep an off-season diet, a clean one of course and prolly drop down to another 5kgs by mid june or july. i also do cardio 4times a week for 20min, so that I dun need to worry about puttin unneccessary weight. so it will be easier for me to strip to 75kgs( Competition weight). I'm taking this whole process slowly as I've seen my mates being stupid and arrogant when it comes to preparing for a show...I will also be goin on testo enanthate for 10weeks...250mg/week but I'm unsure if i should go on it after I've brought my weight to 85...or use it now and bring my cardio to 30mins 4 times a week...Testo works well for me, but at the same time it bloats out due to water retention...so what I'm doin is by doin cardio i wanna get rid of the water and keep the muscles....I need ur advice guys...pls make changes to this plan. Many thanks. Oh its my first show after 8yrs of training so I wanna put a gd fight...thanks again guys

[Lugar]

by doin cardio i wanna get rid of the water   that about all cardio really is good for........rest is diet!!!