I am starting my first cycle since HRT next Monday (4 years)....I know it's not a good idea, but at age 30 Ii want to compete in 2 years.....I'm t6'2, 170 now....prob. 10%%
My question is this, I am def. taking the weekend off instead of the tnrie week (would go nuts), should I almost decondtion, relax my joints, etc for the pounding no holds barred next week? Meaning instead of heacy 6-8 range (today for deads is usually 5 of 5) should I move everything to thr 10-12-15 range.........would this help? Make sense? Still build mass>? I always incorpate that range in all my training days, but this is for evey exercise!
