Douchebag spotters in the gym....

[ToxicAvenger]

he owns your thoughts and he isnt even posting

lmao..and why isn't the bitch posting??

o no..this is as much for you also mate..gimme 1 month and i'll hit 275 for 10..

225 for 10 is in the bag by friday as far as i'm concerned..i got 1 more leg day to go before friday..


as i said ...muscle mem is a bitch!

ya better start squatting boye..toxic a coming foo u!

[XFACTOR]

lmao..and why isn't the bitch posting??

o no..this is as much for you also mate..gimme 1 month and i'll hit 275 for 10..

225 for 10 is in the bag by friday as far as i'm concerned..i got 1 more leg day to go before friday..


as i said ...muscle mem is a bitch!

ya better start squatting boye..toxic a coming foo u!

225 for 10?  WTF you can't do that.

[SteelePegasus]

I never see anyone train properly anymore

every guy in the gym "over lifts"! they get maybe 2 shaky reps in and then spotter does the rest of the work...typical monday night (chest day) at most gyms.

every fucking guy loads up the bar with their max weight, barely bends their knees 3 or 4 times, this is what passes for a set of squat these days.

Vince Basille once wrote that he say Surge train chest.  He said that he never went over 2 plates, he just did set after set after set for a very long time...no need for a spotter..no ego lifting

[ToxicAvenger]

225 for 10?  WTF you can't do that.

sad aint it...

i got fat..lazy...drank too much..got into drugs..and let my self go for a long time..in short i became an IT guy...  


...a little more support for my comeback would be appreciated mate..

[ToxicAvenger]

I never see anyone train properly anymore

every guy in the gym "over lifts"! they get maybe 2 shaky reps in and then spotter does the rest of the work...typical monday night (chest day) at most gyms.

every fucking guy loads up the bar with their max weight, barely bends their knees 3 or 4 times, this is what passes for a set of squat these days.

Vince Basille once wrote that he say Surge train chest.  He said that he never went over 2 plates, he just did set after set after set for a very long time...no need for a spotter..no ego lifting

if i did that i coulda walked into the gym 2 weeks ago and gotton 10..

my reps are textbook shoulder width or slightly shorter than shoulder width (depending how strong i feel) reps..no belt (till i hit 275) ass to the floor on every rep back tight, reps..

[SteelePegasus]

225 for 10?  WTF you can't do that.

225 X 10 X 10+ sounds like an awesome work out

with minimal rest

[XFACTOR]

225 X 10 X 10+ sounds like an awesome work out

with minimal rest

For a 16 year old

[SteelePegasus]

For a 16 year old

some us are not as genetically gifted as you

[ToxicAvenger]

225 X 10 X 10+ sounds like an awesome work out

with minimal rest

lol..fuck no..i did the bulgarian training platz and leo costa junior were promoting(94..95??) and that had me do a weight (275 back then) i could handle for 12 to 15 reps..with 30 seconds of rest between sets for 6 sets..i could only keep up with that shit for like a few months..

my college grades started to drop and i always felt i ws gonna blow my hearr cause i had to take like a 100 mgs of eph plus a cup of coffee before  i did that..and after i'd always shake so bad and crash so hard..

never again man..fuck no  

[Alex23]

i KNEW bitchfurys bestest fiend would bring this up..

i said friday..and friday it'll be.. even if i fail..

fyi...  today 185 for 15..2 sets

225..for easy 5..

225..for 8..i ws burying em all..no belt..(and you'll see how far down i go).and this happend on the 8th..kinda wish i had paralleled it..


anyhow..friday.. and once i hit 275 for 10..i'll ask for yours..

and the 405 by end on june is also still on 

...muscle memory can be a bitch

Are you recovering from an injury?

[SteelePegasus]

lol..fuck no..i did the bulgarian training platz and leo costa junior were promoting(94..95??) and that had me do a weight (275 back then) i could handle for 12 to 15 reps..with 30 seconds of rest between sets for 6 sets..i could only keep up with that shit for like a few months..

my college grades started to drop and i always felt i ws gonna blow my hearr cause i had to take like a 100 mgs of eph plus a cup of coffee before  i did that..and after i'd always shake so bad and crash so hard..

never again man..fuck no  

where is the college spirit?  I will buy you a box of krispy kreme and a hooker

[benjamin pearson]

Are you recovering from an injury?

its called weakness

[Alex23]

its called weakness

It was actually a serious question. Oh.. I see now...

[ToxicAvenger]

Are you recovering from an injury?

watch call 4 yrs of hardcore drinking...not training.. partying and doing drugs?

umm yeah i guess!

[antcraw]

he owns your thoughts and he isnt even posting

hahaha Toxic will come thru or die in the gym at least it better happen that way

[benjamin pearson]

watch call 4 yrs of hardcore drinking...not training.. partying and doing drugs?

umm yeah i guess!

yet you still posted 16000 times on a bb forum

[ToxicAvenger]

where is the college spirit?  I will buy you a box of krispy kreme and a hooker

fuck no man..i remember lying in the college locker rooms after those workouts with a wet towel over my face honestly thinking that i'd messed up my body in some way perm ..and for real...


actually it ws around the same time that every fucking leg day with my partner rob became a torture session..100 rep leg presses with 600 lbs on the thing..i  never went for more than 30 quick ones in a go..but we'd rest pause the rest..which eventually led me to quitting training altogether..i started fearing and hating going to the gym..everytime i'd go i'd end up with a fever or heart palpitations or something..i've realized..such workout once in a blue moon are fun to brag about..but mentally ..nahh..maybe i'm a puss..never again..

[ToxicAvenger]

yet you still posted 16000 times on a bb forum

thanx for proving my point 

[benjamin pearson]

thanx for proving my point 

which is?? you didnt train yet still posted?

[Fletch]

another drunken fat slob talking about BB....

at least you admit you cant put up chlds weights in the squat

[ToxicAvenger]

which is?? you didnt train yet still posted?

huh??

my point being..if i have been posting THAT these past 3 yrs..or what not..i've obviously not been training..

oo..dont look at date joined..its wrong..as many times as i've changed me name from toxicavenger to proteinfarts and then back again..

bengie darlin...seriously..you effection for bitchfury now is coming across as an affection of the personality..

wait..your redneck ass wont get that...


what i mean is..you're coming across as a fa g..  

[ToxicAvenger]

another drunken fat slob talking about BB....

at least you admit you cant put up chlds weights in the squat

another picture less tough guy that prolly looks like bitchfury talking about me...

btw..for those that missed it..me  some old pix..

[haider]

How about the guy who's spotting you on bench and after 4-5 when you start to struggle a bit he grabs the bar and fully lifts back to the rack. That is the "over spotter".

I hate those fvckers, its happened to me 2-3 times already on the Squat. Being strength oriented it pisses me off even more cuz the fvcker destroyes a PR attempt that I will have to wait another week to do over! I get insanely pissed when that happens. Why'd u remind me 

[haider]

ya better start squatting boye..toxic a coming foo u!

bring it on! 

[ToxicAvenger]

bring it on! 

i taught you your squat routine and form bitch...and on here..think for a second matie..someone that fixed your squat form problems without even seeing you squat..just by feel of your posts..well..i'll leave it at that


you can beat me on anything else..but tox a commeth..

as much pain  i put myself thru in the past...now its surprising what i call a normal workout and what others call a hard one..

since i'm offering proof<fri>..and 1 month from now i'll offer proof of 275 for 10..i'll need proof from yall shit talkers..