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Author Topic: Question for Bob about drying out ?  (Read 3837 times)

Old_Rooster

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Re: Question for Bob about drying out ?
« Reply #25 on: April 04, 2007, 07:11:13 AM »
Quote from: Rearden Metal on April 04, 2007, 07:07:22 AM
I don't believe you should drop sodium near the show. I believe you should increase sodium as you increase water to flush it out, then when you drop water you carb up and the sodium acts as a "pump" to push the glycogen into the muscle. You shouldn't spill unless you drink water or overeat.
everyone has their own way, thats the only way that worked well for me.
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Benjamin Pearson-Pedo

Rearden Metal

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Re: Question for Bob about drying out ?
« Reply #26 on: April 04, 2007, 07:13:32 AM »
Quote from: davidpaul on April 04, 2007, 07:04:30 AM
you look damn good, thanks for not lying about your weight.

Thanks. I don't see a reason to lie about it, I'm not a pro, will never be and just train because I like it.

Here I am at 180 (white underwear) and below at 192ish. I'm currently at 200 and coming down.
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Rearden Metal

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Re: Question for Bob about drying out ?
« Reply #27 on: April 04, 2007, 07:14:40 AM »
Quote from: Old_Rooster on April 04, 2007, 07:11:13 AM
everyone has their own way, thats the only way that worked well for me.


Fair enough.
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rccs

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Re: Question for Bob about drying out ?
« Reply #28 on: April 04, 2007, 07:41:10 AM »
Alcohol is a good diurectic. 100ml of vodka before bed makes your body dehydrate and the caloric value is minimum!
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benjamin pearson

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Re: Question for Bob about drying out ?
« Reply #29 on: April 04, 2007, 07:42:22 AM »
Quote from: rccs on April 04, 2007, 07:41:10 AM
Alcohol is a good diurectic. 100ml of vodka before bed makes your body dehydrate and the caloric value is minimum!

you are an idiot.... hope this helps
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Old_Rooster

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Re: Question for Bob about drying out ?
« Reply #30 on: April 04, 2007, 08:03:35 AM »
This dude does it the way i do, he taught me, nobody ever gets more dried out that this bitch.
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Benjamin Pearson-Pedo

benjamin pearson

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Re: Question for Bob about drying out ?
« Reply #31 on: April 04, 2007, 08:04:16 AM »
Quote from: Old_Rooster on April 04, 2007, 08:03:35 AM
This dude does it the way i do, he taught me, nobody ever gets more dried out that this bitch.


you and him must really hit your legs hard ::)
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Old_Rooster

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Re: Question for Bob about drying out ?
« Reply #32 on: April 04, 2007, 08:05:38 AM »
Quote from: benjamin pearson on April 04, 2007, 08:04:16 AM
you and him must really hit your legs hard ::)
i'd like to see you squat with him, he held the state record in south carolina for years in powerlifting.
dealifted over 600, benched 460, squatted near 600 at bodyweight of 181.
you couldnt tote his jock little benjie
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Benjamin Pearson-Pedo

davidpaul

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Re: Question for Bob about drying out ?
« Reply #33 on: April 04, 2007, 08:07:21 AM »
Quote from: Old_Rooster on April 04, 2007, 08:05:38 AM
i'd like to see you squat with him, he held the state record in south carolina for years in powerlifting.
dealifted over 600, benched 460, squatted near 600 at bodyweight of 181.
you couldnt tote his jock little benjie


181, is he related to intenseone?

btw, is he your bitch? ;D
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Old_Rooster

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Re: Question for Bob about drying out ?
« Reply #34 on: April 04, 2007, 08:08:18 AM »
Quote from: davidpaul on April 04, 2007, 08:07:21 AM

181, is he related to intenseone?

btw, is he your bitch? ;D
No.  Why?  you want to suck his cock?  i'll let him know. 
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Benjamin Pearson-Pedo

benjamin pearson

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Re: Question for Bob about drying out ?
« Reply #35 on: April 04, 2007, 08:08:56 AM »
Quote from: Old_Rooster on April 04, 2007, 08:08:18 AM
No.  Why?  you want to suck his cock?  i'll let him know. 

haha not everyone wants to suck cock like you oldrooster
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XFACTOR

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Re: Question for Bob about drying out ?
« Reply #36 on: April 04, 2007, 08:09:44 AM »
Quote from: Old_Rooster on April 04, 2007, 08:05:38 AM
i'd like to see you squat with him, he held the state record in south carolina for years in powerlifting.
dealifted over 600, benched 460, squatted near 600 at bodyweight of 181.
you couldnt tote his jock little benjie

Dude who gives a fuck what he squatted, his legs are like 25 inches.  Maybe he should start training with less weight then.
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davidpaul

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Re: Question for Bob about drying out ?
« Reply #37 on: April 04, 2007, 08:10:04 AM »
Quote from: Old_Rooster on April 04, 2007, 08:08:18 AM
No.  Why?  you want to suck his cock?  i'll let him know. 

nah ill leave that to you "wheels"
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benjamin pearson

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Re: Question for Bob about drying out ?
« Reply #38 on: April 04, 2007, 08:10:44 AM »
Quote from: davidpaul on April 04, 2007, 08:10:04 AM
nah ill leave that to you "wheels"

look out dp he might rape your son
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Old_Rooster

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Re: Question for Bob about drying out ?
« Reply #39 on: April 04, 2007, 08:17:07 AM »
Quote from: XFACTOR on April 04, 2007, 08:09:44 AM
Dude who gives a fuck what he squatted, his legs are like 25 inches.  Maybe he should start training with less weight then.

*yawns*
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Benjamin Pearson-Pedo

rccs

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Re: Question for Bob about drying out ?
« Reply #40 on: April 04, 2007, 08:47:52 AM »
Quote from: Old_Rooster on April 04, 2007, 08:05:38 AM
i'd like to see you squat with him, he held the state record in south carolina for years in powerlifting.
dealifted over 600, benched 460, squatted near 600 at bodyweight of 181.
you couldnt tote his jock little benjie
Man, this "Benjafuck Piss on him" probably never lifted a weight... he is just another BerzerkFury... a true tit...
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arce377

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Re: Question for Bob about drying out ?
« Reply #41 on: April 04, 2007, 08:51:06 AM »
 STOP HATING ON BOB! DAMN!
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ARCE
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Old_Rooster

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Re: Question for Bob about drying out ?
« Reply #42 on: April 04, 2007, 08:59:59 AM »
Quote from: rccs on April 04, 2007, 08:47:52 AM
Man, this "Benjafuck Piss on him" probably never lifted a weight... he is just another BerzerkFury... a true tit...
i hear benjafuck drinks his own piss, strange dude.  hes a pedophile also, have had 8 pm's to me confirming that.
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Benjamin Pearson-Pedo

XFACTOR

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Re: Question for Bob about drying out ?
« Reply #43 on: April 04, 2007, 09:03:17 AM »
Quote from: Old_Rooster on April 04, 2007, 08:59:59 AM
i hear benjafuck drinks his own piss, strange dude.  hes a pedophile also, have had 8 pm's to me confirming that.

Dude you need to stop associating peoples name with pedophiles.

You are the weird one who is involved with that.  You are a fucking idiot.
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