I am sick and tired of hearing all this garbage!!!

[alexxx]

Time to clean your act up little people!

I never knew 225 pound benches where anything special until I came on this board.

You people make it seem as if nobody could ever bench over 315 and thus are limiting your own minds.

I for one am much a bigger and stronger person because I use this to fuel my workouts.

Another thing.. low volume=low quality physique

just rememer that you lazy people.

Thank you and God bless.

[Old_Rooster]

Time to clean your act up little people!

I never knew 225 pound benches where anything special until I came on this board.

You people make it seem as if nobody could ever bench over 315 and thus are limiting your own minds.

I for one am much a bigger and stronger person because I use this to fuel my workouts.

Another thing.. low volume=low quality physique

just rememer that you lazy people.

Thank you and God bless.

now scoot and go overtrain.

[alexxx]

now scoot and go overtrain.

Post more demeaning pictures of your girlfriend in that pink thong. I need a good laugh.

[Old_Rooster]

Post more demeaning pictures of your girlfriend in that pink thong. I need a good laugh.

nah, you go do 100 light sets of chest and get HUGE!

[kyomu]

Post more demeaning pictures of your girlfriend in that pink thong. I need a good laugh.

Has he posted once?

[Old_Rooster]

Has he posted once?

no, posted me in bodybuilding trunks, peach color.   hes being a jokester dufus!

[Tamer Razor]

Low volume = low quality physiqye???

Dorian Yates, Mark Dougdale, David Henry....it is great if High volume is working for you but your statment is WRONG.
Both Methods of training ( HIT & HVT) have produce Great physiques.

[kyomu]

Low volume = low quality physiqye???

Dorian Yates, Mark Dougdale, David Henry....it is great if High volume is working for you but your statment is WRONG.
Both Methods of training ( HIT & HVT) have produce Great physiques.

Hey why dont you post your pic. I heard you are a national top level competitor.

[dorkeroo]

Time to clean your act up little people!

I never knew 225 pound benches where anything special until I came on this board.

You people make it seem as if nobody could ever bench over 315 and thus are limiting your own minds.

I for one am much a bigger and stronger person because I use this to fuel my workouts.

Another thing.. low volume=low quality physique

just rememer that you lazy people.

Thank you and God bless.

Nobody can bench 3 plates per side.

[alexxx]

Low volume = low quality physiqye???

Dorian Yates, Mark Dougdale, David Henry....it is great if High volume is working for you but your statment is WRONG.
Both Methods of training ( HIT & HVT) have produce Great physiques.

Thanks for illustrating my point. All the bodybuilders you named have small arms. Dorian barelly 19, Mark lucky to hit 15 and Henry around 18 1/2 at his height.

They all have pretty good physiques but unfinished. They lack detail and also lagged bodyparts. With volume you can bomb one bodypart and have it grow beyond your wildest dreams. Look at Arnold you gained 2 inches in one year of training calves everyday!

Also I find low volume is more like a powerlifting built with the big waist and small shoulders.

[Tamer Razor]

Hey why dont you post your pic. I heard you are a national top level competitor.

[SHUTUPANDTRAIN]

Time to clean your act up little people!

I never knew 225 pound benches where anything special until I came on this board.

You people make it seem as if nobody could ever bench over 315 and thus are limiting your own minds.

I for one am much a bigger and stronger person because I use this to fuel my workouts.

Another thing.. low volume=low quality physique

just rememer that you lazy people.

Thank you and God bless.

Two words: English 101...Hope this helps...

[alexxx]

Nice shoulders what you do for them?

[alexxx]

Two words: English 101...Hope this helps...

It'll only help once you start your homework.

[wes]

Fucking ripped!!

[Tamer Razor]

Nice shoulders what you do for them?

Alot of heavy presses. I respect your point of view I do not use only HIT ....I do use a combination of HIT and HVT. But I still believe that both methods of trainning are efficient to build a Great physique if applied correctly.

[Croatch]

Nice shoulders what you do for them?

Frequent injections of anabolics.

[SHUTUPANDTRAIN]

It'll only help once you start your homework.

Gayer then your 12 inch arms...

[kyomu]

Very great!!!!!!!!!!!
Middle class? Light heavy?
Which?

[pumpher]

EVIL ANGEL great physique bro! Any back shots?

height/weight? when's your next show?

[Tamer Razor]

Frequent injections of anabolics.

It is sad that you are so ignorant about BB. Drugs are a part of the sport and their ability to help you is undeniable. But to think that a physique is build by drugs is pure lack any common sense. I had a great physique naturally, I add drugs because I choose to be a competitor in the highest level. I would love to educate you more in what it takes.

[kyomu]

Frequent injections of anabolics.

Shut up inferior natural bber.
I am a natural but i am not like you.
I am carrying about same mass as him.
So just train hard and eat right and be possitive.

[ToxicAvenger]

Time to clean your act up little people!

I never knew 225 pound benches where anything special until I came on this board.

You people make it seem as if nobody could ever bench over 315 and thus are limiting your own minds.

I for one am much a bigger and stronger person because I use this to fuel my workouts.

Another thing.. low volume=low quality physique

just rememer that you lazy people.

Thank you and God bless.

[Tamer Razor]

EVIL ANGEL great physique bro! Any back shots?

height/weight? when's your next show?

Light-heavy - 5'7 190 lb -Top 5 in the MR USA. NEXT show the MR USA in july.

[kyomu]

It is sad that you are so ignorant about BB. Drugs are a part of the sport and their ability to help you is undeniable. But to think that a physique is build by drugs is pure lack any common sense. I had a great physique naturally, I add drugs because I choose to be a competitor in the highest level. I would love to educate you more in what it takes.

I apperciate your honest attitude.
But,honestly, i wanted you to reach your mass with natural BBing.
But,As for preparation with natural, no comment.