Geez, you don't even try to hide your alter-ego accounts any more, do you TA?
His Current Diet:My protein levels are staying constant at 125g a day. My weekly cycle looks like this: Sunday-Tuesday low carbs (300g) Wednesday High (500g) Thursday-Friday low carbs and Saturday High carbs. On Saturday I totally relax my eating, eating more 'cheat' type foods and my protein levels may be higher due to this.3 weeks in my weight is 212lbs. I always lose bigger chunks earlier in the diet but from here on in I expect to lose 1-2lbs per week.My training never changes regardless of whether i'm dieting or bulking. At the moment I am doing a 5x5 program and will be continuing that until its conclusion and will then start up something new which I will detail more thoroughly from its beginning.
Sir, I have seen your photos. The archaic dieting methods you are a proponent of have NOT been working for you!Do not foolheartedly follow the "others" when there is a method much better. You will soon be turned on to the "Doison guidelines!"
hilarious... it is getting a bit too obvious now... TA... heckler... p(d)oison... unbelievable...
Why do you call that low protein?Check the energy ratio of his diet. -Hedge
i eat a max of 120g protein a day (including protein in bread etc) due to fact i only have one working kidney.dont need 500g etc as not all can be assimilated. im doin a decent job of growing
23,25% protein, 55,81% carbs, 20,93% fat. That is a pretty standard configuration for non -juice monkeys.
I am not TA, Heckler, or Doison!
A low-protein diet would be something like 5-10% protein.Abeles, why do you claim that this man is on a low protein diet?-Hedge
is there a swimming meet coming up
lmao, i was gonna say that!looks like TA's got a rival, we have the ADONIS PRINCIPAL and now the Doison guidelines, damn, whats next?
http://www.kerrynapierwnbfpro.net/id27.html
He eats 125 grams a day or less.His total calories range from 1400-2600. Good energy amount.
