Author Topic: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE????????????? (Read 4298 times)

The Squadfather · « **on:** April 15, 2007, 04:47:44 PM »

i would say from what i've seen it's barbell rows, squats and "Tbar rows", discuss.

20inch calves · « **Reply #1 on:** April 15, 2007, 04:49:07 PM »

bench press

HalloweenMan · « **Reply #2 on:** April 15, 2007, 04:51:36 PM »

bench and the 300 millions of ways that a goofball can do curls.

pumpster · « **Reply #3 on:** April 15, 2007, 04:53:05 PM »

Cheat curls aka reverse cleans

Pushups with 2" ROM

Stepper with 2" ROM

"Jogging"

ribonucleic · « **Reply #4 on:** April 15, 2007, 04:54:12 PM »

Masturbation.

The Squadfather · « **Reply #5 on:** April 15, 2007, 04:54:26 PM »

i say BB rows and t bars because seems like everyone nowadays is under what i call Coleman syndrome where they stand almost staright up and swing the living shit out of the weight, seems like every goofball who wants to be hardcore is loading seven 45's on one end of an Olympic bar and putting the empty end in the corner of the power rack lately.

akers1021 · « **Reply #6 on:** April 15, 2007, 04:55:35 PM »

I am gonna have to kinda off here a bit and say leg ext. You ALWAYS have the groups of delusionals that believe this will build great legs, mostly women however. Abductor and adductor machines too WIDELY abused by ALL females....

CQ · « **Reply #7 on:** April 15, 2007, 04:56:39 PM »

Big fat 200lb+ women using that stupid inner thigh machine all the time thinking it will make their legs slim!!!!

Edit: Akers I was posting at the same time, I see great minds think alike.

240 is Back · « **Reply #8 on:** April 15, 2007, 04:57:52 PM »

arched back bench.

Debussey · « **Reply #9 on:** April 15, 2007, 04:58:37 PM »

Shemales doing the "injection" exercise.

akers1021 · « **Reply #10 on:** April 15, 2007, 05:00:50 PM »

How about the kids that ONLY do pec deck for chest because they tell you they don't have a"spotter" that day, love that remark

SteelePegasus · « **Reply #11 on:** April 15, 2007, 05:01:00 PM »

actually it is the 2 man bench / bent over rows combo

this is where you load the bar over your max weight..but not to you worry your spotter will "chip" in and do 50% of the work

tomorrow is "Bench Monday" across America..look around your local gym for evidence of this

The Squadfather · « **Reply #12 on:** April 15, 2007, 05:02:43 PM »

what is with the clowns who use the staircase squat rack to squat and walk the weight all the way out seven feet to clear the whole damn rack? how can you have the energy when you're done with a set to walk the weight that far back?

akers1021 · « **Reply #13 on:** April 15, 2007, 05:06:13 PM »

Quote from: The Squadfather on April 15, 2007, 05:02:43 PM

what is with the clowns who use the staircase squat rack to squat and walk the weight all the way out seven feet to clear the whole damn rack? how can you have the energy when you're done with a set to walk the weight that far back?

Man those clown are classic, the partial deadlift guys, well they call them that looks more like a shrug to me most of the time with the ROM they use....

Luv2Hurt · « **Reply #14 on:** April 15, 2007, 05:07:11 PM »

I would say cable cross overs. People with 0 chest development doing the exercise in the first place. I have seen some atrocities of form from people on it. I think people like it cause its relatively easy.

a-train · « **Reply #15 on:** April 15, 2007, 05:07:27 PM »

Quote from: CQ on April 15, 2007, 04:56:39 PM

Big fat 200lb+ women using that stupid inner thigh machine all the time thinking it will make their legs slim!!!!

Edit: Akers I was posting at the same time, I see great minds think alike.

How about when these fat women ask you in the gym what they can do to get rid of' "flabby arms" or other hideous things about there body. I always tell them to quit going to mcdonalds and just get on the treadmill, then ask me agin in a couple months.

SteelePegasus · « **Reply #16 on:** April 15, 2007, 05:07:45 PM »

40% BF and hogging the ab machines...

a-train · « **Reply #17 on:** April 15, 2007, 05:09:31 PM »

How about early today, I have to wait twenty minutes to get on the squat rack due to the fact some fat ass and some twig are doing wrist curls on it. It was infuriating.

benjamin pearson · « **Reply #18 on:** April 15, 2007, 05:11:40 PM »

Quote from: a-train on April 15, 2007, 05:09:31 PM

How about early today, I have to wait twenty minutes to get on the squat rack due to the fact some fat ass and some twig are doing wrist curls on it. It was infuriating.

haha there is nothing more annoying than when people use the power rack for shit that gay.....

Brutal_1 · « **Reply #19 on:** April 15, 2007, 05:15:58 PM »

Quote from: a-train on April 15, 2007, 05:09:31 PM

How about early today, I have to wait twenty minutes to get on the squat rack due to the fact some fat ass and some twig are doing wrist curls on it. It was infuriating.

LOL! Whenever that happens, I simply ask how much longer they have on the "SQUAT rack"

Emphasis added!!

CQ · « **Reply #20 on:** April 15, 2007, 05:16:38 PM »

This is why I do not go near my gym at peak hours, seriously.

I end up telling off people doing all that dumb crap, and then lose myself money as they cancel as they are pissed cause I was rude $:-\$

pumpster · « **Reply #21 on:** April 15, 2007, 05:18:05 PM »

Quote from: Brutal_1 on April 15, 2007, 05:15:58 PM

LOL! Whenever that happens, I simply ask how much longer they have on the "SQUAT rack" Emphasis added!!

This is necessary, said with a hint of aggression. Also stay in the area, obnoxiously close by, during their sets.

Most of the time the "wrist curls" are so important that they leave immediately.

a-train · « **Reply #22 on:** April 15, 2007, 05:18:39 PM »

Quote from: Brutal_1 on April 15, 2007, 05:15:58 PM

LOL! Whenever that happens, I simply ask how much longer they have on the "SQUAT rack" Emphasis added!!

I was going to ask/kind of be a prick about it, however, these were two "tough guys" and I just wasn't in the mood to deal with their over inflated egos.

SteelePegasus · « **Reply #23 on:** April 15, 2007, 05:27:43 PM »

loading up the squat rack and doing slight knee bends

lol, and grunting everytime.

Sexual Mustard · « **Reply #24 on:** April 15, 2007, 05:28:02 PM »

abs. lift heavy consistently, and you don't need to do 'em