I just seen my middle abs

[Muscleboy]

Ive been dieting since the beginning of April (i started cardio in March) and i finally seen my middle row of abs today in good light after a cardio session.  The leanest i had ever been before is my top abs in average light.  Does anyone know what % wise of BF this is?

[Mike]

9.82%

[pobrecito]

males generally show abdominal muscle around 12-15% BF.

[triple_pickle]

9.82%

9.82541%, be accurate for christ's sake

[Bluto]

lowest is the hardest

good luck and keep on going

[overcome]

it depends on the person, i was down to 11.5-12(depending on which test you went by) and have never had abbs, i could see a light line in the center of them but nothing else.  while i have a friend who is 13% and you can make out a 6 pack.

[Rimbaud]

9.82541%, be accurate for christ's sake

I believe you switched some numbers around. It should be the following:

9.82415%

[mdgkmg]

depending on the person my middle show at 9-10% my upper even at 13-18%(that was b4 i started training even) but my lower don't like to show until i'm down to about 7.5%. post a pic if you want an educated guess at best.

[triple_pickle]

I believe you switched some numbers around. It should be the following:

9.82415%

darn, my bad