Quick question for you ladies....

[Arnoldwanabe]

Hello.  I am male but I need to ask a question.  My wife has been going to the gym pretty regular now for about 6 months and has been doing the "Power Class" a few times a week and has been doing cardio a few other days of the week.  My question is....She wants to start training more with weights but what would be a good beginner schedule for her.  I would help her but she thinks that I am to rough on her and just criticize her (never) Any help would be appreciated. Thanks.

[CQ]

Sorry for the lack of replies here.

My brief advice would be if she is a beginner, along with her cardio schedule; a three time a week whole body workout, focusing on the basic compound movements.Try posting this in the training forum, you'll get a better response.

Good luck to your wife

[Arnoldwanabe]

thanks and I will try posting it in the training forum