What Adonis says is somewhat true, like it or not. I can do that crap to a degree, and get in good shape. The typical person does not just have 1 Mickey D's sandwich at time, etc. To encourage eating ice cream, and that type of shit, lol. That is why it is wrong for most people to follow that approach, and we all know it. Lower carbs, higher fat and protein works great if you work out. We all know that is the truth. Layne looks ok in many pictures, but is a big-time dick. He would get much more respect if he was not so arrogant. I love the gym that Layne trains at, and all that, but he is a dick in many ways too....