People love those hammer smiff incline presses, you can put six plates on each side and look like a real monster. it's a bullshit machine
Seated calf raise..useless ??
That's an empty claim lacking any basis or explanation. Some of those machines are better than free weights.
Thats actually a jammer. They are mostly found in college and high school athletic training facilities. Its like doing an incline press while your standing. I don't care for them much.
Every gym I've worked out at has one and I've NEVER seen a guy press as much on a real incline press as he can on that machine. I could do 4 plates on each side and I know i'm not nearly that strong. it's a bullshit machine
He's absolutely right. NOBODY can press as much with free weights as they can on a hammer strength machine.
why is it bullshit. i use it as a finishing exercise, gives me great pumps.
finishing set? OHHH I must be talking to a "bodybuilder" oh brother. Lift something heavy and repeat. There's no magic or gimmicks like you're talking about
I mean come on, what the hell is this
What the fuck is that thing?