. just remember if you get a crazy craving load up the seasalt on some popcorn seeds NO BUTTER! Its easy to make bad choices and eat a pizza, just be a little smarter than your cravings and load it up with seasalt and popcorn eat as much as you want if the cravings really strong and only that you will find that it fills you up very well and it doesnt amount to many calories. sometimes its alot about dedication other times its just thinking ahead and outsmarting your previous mistakes bro