new 240 pic

[24KT]

thanks guys.

Yep, sporting the wifebeater. 
It's nothing I'd wear in public, but great when i'm white trashin' it around the house

Hey, I wear one in public, ...does that make me white trash?

Actually, I used to wear one in public. Last year I got caught in a freak thunder, lightening & rainstorm.
Got soaking wet and had to run into a store. I never realized before just how obscene you can
look when you're in a soaking wet wifebeater, with no bra, ...and the airconditioning is up high.   

I almost poked an eye out. 

[egj13]

Have never seen any older pics so I can't compare, but in my opionion you could use some more size.

[Hurricane Beef !]

38 lbs to go . . . and you still owe The Beef for the cycle he fronted you.

The Beef

[michael arvilla]

def improvements!!!


post a before and after pic..................... .great work rob!

[AVBG]

Hey, I wear one in public, ...does that make me white trash?

Actually, I used to wear one in public. Last year I got caught in a freak thunder, lightening & rainstorm.
Got soaking wet and had to run into a store. I never realized before just how obscene you can
look when you're in a soaking wet wifebeater, with no bra, ...and the airconditioning is up high.   

I almost poked an eye out. 

OMG... amazing use of words J.. The imagery!... wow

[Stavios]

lets see the wheels ! 

[Hedgehog]

This was the closest thing I could find:

[Tapper]

240, how many months inbetween those pics?

[gtbro1]

lets see the wheels ! 

   

[G.R.H.]

nice work 240! keep it up!

[Brixtonbulldog]

I saw earlier that you were trying to improve shoulders and traps.

I would suggest dead lifting every 5 days or so for the traps as they have done wonders for me.  Try to use more lower back muscles than legs and don't use straps.  This will also enable you to shrug much more weight than before.

For the shoulders I would do upright rows with a wide grip and bending over slightly.  Bring your elbows way out and make sure not to use too much weight that your form suffers.  As someone cursed with poor shoulder development I am now so much wider with much larger shoulders for doing these.  I would also incorperate overhead presses for the front.