It is funny....
You see Chick leading the brigade against heavy weight, and you see many people chime in about how bodybuilders need to train SMART, not hard, and not heavy....but let's take a look at how the top guys train..
Jay Cutler....seems to train fairly hard. 9plate T-bar rows 3 weeks out of the 2005 Olympia....500lb deadlifts 3 weeks out, as many as 40 sets for back....2 TIMES a day.
Ronnie Coleman....I seem to remember him using some heavy weight, fairly high volume, hitting everything twice a week, and certainly training hard.
Branch Warren just won a show....I don't see him training like a pussy under the guise that it is "better for him."
But, I DO see a lot of 'also rans' and never made its training pretty light and easy, under the belif that "it is trainins smarter.."
Chick certainly isn't going to be wowing anyone with his intensity....he's not winning the O any time soon.
Flex Wheeler wasn't a proponent of hard work....I think many could argue that he didn't come near his peak potential given his genetic superiority.
I notice a definite correlation between training hard, and size of a competitor.
And, let's be honest....that is really all you can control. A muscle gets bigger, or it doesn't get bigger. I know people like to talk about proportion, shape, blah, blah, blah...but in the end, a muscle grows or it doesn't.
Markus Ruhl
Jay Cutler
Ronnie Coleman
Art Atwood
Branch Warren
Dennis James
some of the largest competitors ever....all known for their hard work in the gym. Many guys on that list are frequently jabbed at for their "poor form," using too much weight, training everything 2x a week, not working "smarter."
Most of the smaller guys are known for their lack of work in the gym.
I dunno...maybe it's just me.