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Author Topic: Can somebody please help.... !  (Read 1098 times)
Getbig II
Gender: Female
Posts: 46

live to train, train to live

« on: May 23, 2007, 01:47:38 AM »

Im a week and half out from my show and for some reason the last few days every time I pose my body cramps up and it feels as If I pulled something when I tighten up.. Is it a lack of hydration ? Does anybody know what the deal is?
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Getbig IV
Gender: Male
Posts: 2210

Have a Nice Day!

« Reply #1 on: May 23, 2007, 12:36:51 PM »

More likely a mineral depletion. Potassium, Magnesium and Sodium could all affect the cramping.

Try taking a multi mineral and should help. There is a lot of factors though depending on your water and sodium intake at this point.
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Getbig I
Posts: 7

« Reply #2 on: June 01, 2007, 08:20:41 PM »

Don't forget trace minerals. Ask you physician about electrolyte drink.
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