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Author Topic: Can somebody please help.... !  (Read 729 times)
FloridaMuscle
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« on: May 23, 2007, 02:47:38 AM »

Im a week and half out from my show and for some reason the last few days every time I pose my body cramps up and it feels as If I pulled something when I tighten up.. Is it a lack of hydration ? Does anybody know what the deal is?
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busyB
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« Reply #1 on: May 23, 2007, 01:36:51 PM »

More likely a mineral depletion. Potassium, Magnesium and Sodium could all affect the cramping.

Try taking a multi mineral and should help. There is a lot of factors though depending on your water and sodium intake at this point.
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kkcfoto
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« Reply #2 on: June 01, 2007, 09:20:41 PM »

Don't forget trace minerals. Ask you physician about electrolyte drink.
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