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Author Topic: Can somebody please help.... !  (Read 1523 times)

FloridaMuscle

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Can somebody please help.... !
« on: May 23, 2007, 02:47:38 AM »
Im a week and half out from my show and for some reason the last few days every time I pose my body cramps up and it feels as If I pulled something when I tighten up.. Is it a lack of hydration ? Does anybody know what the deal is?
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busyB

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Re: Can somebody please help.... !
« Reply #1 on: May 23, 2007, 01:36:51 PM »
More likely a mineral depletion. Potassium, Magnesium and Sodium could all affect the cramping.

Try taking a multi mineral and should help. There is a lot of factors though depending on your water and sodium intake at this point.
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kkcfoto

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Re: Can somebody please help.... !
« Reply #2 on: June 01, 2007, 09:20:41 PM »
Don't forget trace minerals. Ask you physician about electrolyte drink.
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