GETandSTAYSMALLers, I DESPERATELY NEED YOUR HELP!!!

[triple_pickle]

i am 5'11, 180 lbs, 14" arms, 21" legs, a 31" waist, and have been training and eating religiously for the past 4 years.  however, recently my family and friends have been telling me i have gotten "too big" and i also think this affects my dating as all the girls i asked out told me they did not want to be associated with somebody who was obviously a "roid user."  help me, brothers, i need to get my weight down to 160, arms to 11", legs to 19", and my gut down to 27".  i would really appreciate any guidance and "tips."  thanks in advance "bros."

ps. ideally, i would not want to lose any strength, currently i can quarter-squat 225 for 8 and smith machine-bench two plates per side for a double.  i do not deadlift and this widens my already huge midsection.

[gordiano]

.

[G o a t b o y]

You're an idiot.  With those stats, you need to do a bulk.

[boonstack]

i think he is being a bit sarcastic. 

[Dballn247]

i am 5'11, 180 lbs, 14" arms, 21" legs, a 31" waist, and have been training and eating religiously for the past 4 years.  however, recently my family and friends have been telling me i have gotten "too big" and i also think this affects my dating as all the girls i asked out told me they did not want to be associated with somebody who was obviously a "roid user."  help me, brothers, i need to get my weight down to 160, arms to 11", legs to 19", and my gut down to 27".  i would really appreciate any guidance and "tips."  thanks in advance "bros."

ps. ideally, i would not want to lose any strength, currently i can quarter-squat 225 for 8 and smith machine-bench two plates per side for a double.  i do not deadlift and this widens my already huge midsection.

At least he's honest.

[slummin]

i am 5'11, 180 lbs, 14" arms, 21" legs, a 31" waist, and have been training and eating religiously for the past 4 years.  however, recently my family and friends have been telling me i have gotten "too big" and i also think this affects my dating as all the girls i asked out told me they did not want to be associated with somebody who was obviously a "roid user."  help me, brothers, i need to get my weight down to 160, arms to 11", legs to 19", and my gut down to 27".  i would really appreciate any guidance and "tips."  thanks in advance "bros."

ps. ideally, i would not want to lose any strength, currently i can quarter-squat 225 for 8 and smith machine-bench two plates per side for a double.  i do not deadlift and this widens my already huge midsection.

welcome to your new home - this place is perfect for your delusion 

[Rami]

good choice. relentless 2x a day cardio and portion control.

[Earl1972]

i am 5'11, 180 lbs, 14" arms, 21" legs, a 31" waist, and have been training and eating religiously for the past 4 years.  however, recently my family and friends have been telling me i have gotten "too big" and i also think this affects my dating as all the girls i asked out told me they did not want to be associated with somebody who was obviously a "roid user."  help me, brothers, i need to get my weight down to 160, arms to 11", legs to 19", and my gut down to 27".  i would really appreciate any guidance and "tips."  thanks in advance "bros."

ps. ideally, i would not want to lose any strength, currently i can quarter-squat 225 for 8 and smith machine-bench two plates per side for a double.  i do not deadlift and this widens my already huge midsection.

you got a justin timberlake build so all the teeny boppers should love you

E

[triple_pickle]

thanks, rami.  any particular kind of cardio you recommend?  i started running five days a week, around 6 miles each run, do you think that's enough?

i am currently taking in around 2000 kcal a day, mostly chicken breast, rice, celery sticks, and protein shakes.