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Author Topic: Honour's Log "Back in the gym"  (Read 13656 times)
thewickedtruth
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« Reply #25 on: June 15, 2007, 05:58:31 AM »

HAHA love the pics! I wish my gym had dumbbells that went beyond 125. Apparently they seem to believe that anything over that isn't worth having because no one would really use them that much.  Roll Eyes Sad
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Honour
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« Reply #26 on: June 15, 2007, 11:09:06 PM »

Bi's

Very cold here again today, rode the bike for 10 min to help warm up a bit.

EZ bar curls( 3 sets 12 reps to warm up, used about 60-70 i think it was)
Alt DB curls (2 sets 10 reps with 45's)
Alt DB curl Drop sets (2 sets started on 45 for like 8 reps then did 4 reps on 35's then same on 30's)
Alt DB curls/Hammer curls (2 sets 6 reps/6 reps)
DB Concentration curls (2 sets 8 reps using 30's)

Just felt a good pump on the DB's today. The gym was quite busy but i had a rack to myself so i just kind of stayed there and blasted my Bi's and music at the same time Grin.
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Honour
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« Reply #27 on: June 17, 2007, 05:23:49 PM »

Legs

Squats (3 warm up sets then 3 work sets 12 reps with 70kg)
Leg extentions (3 sets 10 reps)
Leg curls (3 sets 10 reps)

Wanted to just sit in the squat rack for a bit today and get a feel for it. Moved up from 50kg to 70 kg so i felt pretty good about that...slowly but surely Smiley.
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canadian_husker
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« Reply #28 on: June 17, 2007, 11:29:59 PM »

LOL why do they put the 100's and 110's on a different rack?

the kids at my gym like to leave them on the floor....ads a nice touch
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« Reply #29 on: June 17, 2007, 11:40:41 PM »

LOL why do they put the 100's and 110's on a different rack?


Yeah i don't know, there are 3 racks in this area of the gym....guess they try to spread it out a bit Undecided.....I'll worry about it some time in 2078 once i get to that end of the rack Grin.
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thewickedtruth
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« Reply #30 on: June 18, 2007, 05:21:13 AM »

Yeah i don't know, there are 3 racks in this area of the gym....guess they try to spread it out a bit Undecided.....I'll worry about it some time in 2078 once i get to that end of the rack Grin.

AHAHAHAH! whatever you douche, I'll give you 6 months til you're shopping on the other side of the rack for heavier weights. I wonder why they do that too though because our gym does it as well.
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« Reply #31 on: June 18, 2007, 04:07:23 PM »

lol like the new Avatar Wicked Grin.
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canadian_husker
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« Reply #32 on: June 18, 2007, 09:54:14 PM »

at least they're organized. i trained at a gym in vancouver and the racks were a fucking mess....tonnes of dumbbells..not once organized...you had to walk from one end of the rack to another to find a pair
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« Reply #33 on: June 19, 2007, 03:02:36 AM »

Shoulders/Tris

Seated machine Press (3 warm up sets 3 work sets 10,10,8)
DB side laterals (3 drop sets, started with 45's dropped to 30's then 25's.....burnt like hell)
Cable pushdowns (3 sets 12 reps)
Skull crushers (3 sets 8 reps)

Was tired in the morning but once i got into it had a great workout....love it when that happens Smiley.
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Honour
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« Reply #34 on: June 19, 2007, 03:10:18 AM »

at least they're organized. i trained at a gym in vancouver and the racks were a fucking mess....tonnes of dumbbells..not once organized...you had to walk from one end of the rack to another to find a pair
lol yeah i know what you mean by that...like when you spend 5 mins walking around the gym looking for that other 45 db or something Grin.

Yeah i am actually very happy with the gym I'm at atm, feel like I'm really starting to see some growth. Even some people at work that I haven't seen in a while said they think I'm looking bigger. That kind of thing always makes you feel good Cool. Decided I'll wait a month and post some progress pics etc, I hope there will be a decent change Grin.
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thewickedtruth
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« Reply #35 on: June 19, 2007, 07:15:24 PM »

lol yeah i know what you mean by that...like when you spend 5 mins walking around the gym looking for that other 45 db or something Grin.

Yeah i am actually very happy with the gym I'm at atm, feel like I'm really starting to see some growth. Even some people at work that I haven't seen in a while said they think I'm looking bigger. That kind of thing always makes you feel good Cool. Decided I'll wait a month and post some progress pics etc, I hope there will be a decent change Grin.


That's the thing buddy! The second people you see everyday start noticing, you KNOW your hard work is paying off! Cheesy Keep pushing big guy!
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Honour
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« Reply #36 on: June 20, 2007, 01:11:03 AM »

Keep pushing big guy!
Hey thats what my Missus said last night Shocked.... Grin Grin Grin



Back

Lat Pulldowns (4 sets of like 12 reps to warm up, very light)
Chins (3 sets till failure, 17,15,15)
BB bent Row (100x10x1 120x12x2)
T-Bar rows (135x12x3 felt good)
Wide grip pulldowns (3 sets 10 reps just to get a good stretch and finish off)

Great pump agin today, back is feeling good.



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thewickedtruth
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« Reply #37 on: June 20, 2007, 05:42:52 AM »

Hey thats what my Missus said last night Shocked.... Grin Grin Grin



Back

Lat Pulldowns (4 sets of like 12 reps to warm up, very light)
Chins (3 sets till failure, 17,15,15)
BB bent Row (100x10x1 120x12x2)
T-Bar rows (135x12x3 felt good)
Wide grip pulldowns (3 sets 10 reps just to get a good stretch and finish off)

Great pump agin today, back is feeling good.






HAHAHA! that's what she tells me! LMAO BEST ONE LINE RESPONSE YET! hahaha you crack me up man! Today is back day for me again..and I can't WAIT to get in the gym!
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Honour
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« Reply #38 on: June 21, 2007, 03:13:53 AM »

Chest


Flat BB bench press

1x100x15
1x140x12
2x190x10

Felt quite good here and not as wonky Smiley.

Incline DB press

1x50x12
1x70x10
1x70x8
1x70x8

Moved up again here Cheesy, was pretty heavy but felt real strong. Next step is the bottom rack babieeee!!! Cool



Dips
1x25
1x25
1x23 then pushups to failure

All done and all good Smiley!
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thewickedtruth
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« Reply #39 on: June 25, 2007, 09:00:00 AM »

Chest


Flat BB bench press

1x100x15
1x140x12
2x190x10

Felt quite good here and not as wonky Smiley.

Incline DB press

1x50x12
1x70x10
1x70x8
1x70x8

Moved up again here Cheesy, was pretty heavy but felt real strong. Next step is the bottom rack babieeee!!! Cool



Dips
1x25
1x25
1x23 then pushups to failure

All done and all good Smiley!


DUDE! wth has your mama been feeding you? You're moving up in weight FAST!
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Honour
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« Reply #40 on: June 29, 2007, 02:07:06 AM »

Haven't posted my workout for a week or so as not much has changed. Feeling great though and will post again next week once i push the weight up again. Think I'm going to enter the MrGetBig for some fun and motivation. I'll keep on bulking for the next month then give myself about 8 weeks or so to drop the bodyfat a bit. Not going to try to get shredded or anything Cool but I'll just cut some carbs and add some cardio and see how i go Grin.
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Honour
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« Reply #41 on: July 01, 2007, 04:54:24 PM »

OMG the missus "bribed" Grin me into going to get some late night Maccas last night.....I haven't had it for so long that it tasted ok going down but man I felt bloated and crap afterwards Cry.

Let this be a lesson to you all....woman are the devil Grin
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thewickedtruth
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« Reply #42 on: July 01, 2007, 06:43:00 PM »

Haven't posted my workout for a week or so as not much has changed. Feeling great though and will post again next week once i push the weight up again. Think I'm going to enter the MrGetBig for some fun and motivation. I'll keep on bulking for the next month then give myself about 8 weeks or so to drop the bodyfat a bit. Not going to try to get shredded or anything Cool but I'll just cut some carbs and add some cardio and see how i go Grin.


DO IT MAN! you'll have the training log crew behind ya! HAHAHA! you can bring it home! If anything get in there and give'em hell man!

And WTF is a maccas? I forget you're not from the states.
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« Reply #43 on: July 01, 2007, 06:51:01 PM »

maccas is Mc Donalds.
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Hrmmm
Honour
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« Reply #44 on: July 01, 2007, 06:51:56 PM »

Oh McDonalds  Wink, We tend to call it Maccas for short, i think you guys call it like Micky'Ds or something Grin. Had a tripple cheese Burger and a shake, i think it was all the fat in it that made me feel so crap Cry.

Yeah I'm gona go in it and see how i go, I don't want to slow down my mass building too much so I'll keep bulking for a month or so just add some cardio in the mornings or something. I know I'll get smoked and have no shot at winning but i like the push it will give me to keep eating clean and push myself in the gym. All for the fun of it, i may even get some posing trunks hahaha.....actually i may have to think about that one Grin Grin Grin.
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Honour
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« Reply #45 on: July 01, 2007, 06:54:06 PM »

maccas is Mc Donalds.

Thats the one mate, they keep trying to bring out "Healthy" stuff over here but i don't think people really will ever see Maccas as healthy food Roll Eyes.
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thewickedtruth
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« Reply #46 on: July 01, 2007, 07:47:28 PM »

Thats the one mate, they keep trying to bring out "Healthy" stuff over here but i don't think people really will ever see Maccas as healthy food Roll Eyes.

LOL why do ya'll call it maccas? And They don't serve anything remotely close to good food for you. Fries are like crack dammit. I thought austrailia was tough on it's addictive substances coming into the country?! Cheesy
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Honour
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« Reply #47 on: July 01, 2007, 09:10:01 PM »

LOL why do ya'll call it maccas? And They don't serve anything remotely close to good food for you. Fries are like crack dammit. I thought austrailia was tough on it's addictive substances coming into the country?! Cheesy


Hahahaha, We call everything and most everyone by nicknames over here, John/Johno, David/Davo, Last name McDonald/Macca, gotta love it Grin
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« Reply #48 on: July 04, 2007, 12:45:26 AM »

Chest day..........

Flat BB bench press

1x100x15
1x140x12
2x190x10

Incline DB press









Wait for it......











BOOOOOOM BABIEEEE



Well i was pretty pumped anyway  Grin.

1x60x12
1x70x10
1x85x10
1x85x9
1x85x8

I just felt real good on the 70's and thought well why not go the 85's instead of the 80's as I felt really strong today! 85's were a good jump from my last workout where took it easy and still did 70's. Seems my body may have just needed a little break to come back and keep the progress rolling Cool. Very happy though Grin.

Dips
1x27
1x25
1x23 then pushups to failure

As icecube once said, "Today was a good day" Cheesy.


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thewickedtruth
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« Reply #49 on: July 04, 2007, 06:45:01 AM »

damn! 15lb jump in the dumbbells!??!  Shocked looks like busting ass is paying off for you bro! Cheesy You wanting to do the mr. get big?! kick back those 100's and start pushing! LOL if you're getting the 85's easily...move up MORE MAN!
Cheesy

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