This is from his old page the Levrone Report. He sets out what he did in each workout.
With larger muscle groups like chest, back and legs, I do four exercises, a total of 16 sets, keeping the reps between 6 and 8 with free weights. This builds mass and strength. With machines I keep reps between 12 and 20 – this cuts you up and brings more detail into the muscle.
The transformation is in real time. You’re watching me change week by week, naturally, although I did take a sample from the lab today and it worked – you can tell by the look in my eye at the end of the incline dumbell clip. :0 I was much more pumped and alert in my workout. I’ll be telling you about it tonight when I post the Week 4 Picture.
Your results will be different than mine – we have different genetics and muscle memory. These exercises on The Levrone Report are for experienced weight trainers only. Beginners need to check with a doctor or trainer before starting a program like this. Be sure you don’t overdo it. I’m always in control of the weights and you should be, too.
The training is working for me and it’ll work for you. Those of you doing your transformation along with me, let me know how you’re growing. We’re all in this together and I’m starting to feel the tremendous power that comes from doing this with thousands of people watching. Tap into that power while you can and join me.
Chest, Shoulder & Tris, #5 – Full Program.
CHEST
DUMBELL PRESS
80 lbs x 6
90 lbs x 6
100 lbs x 6
100 lbs x 6
DUMBELL INCLINE PRESS
80 lbs x 6
90 lbs x 6
100 lbs x 6
100 lbs x 6
MACHINE CHEST PRESS
110 lbs x 12
120 lbs x 15
130 lbs x 12
140 lbs x 12
CABLE CROSSOVER
140 lbs x 15 (4 sets)
SHOULDERS
SEATED DUMBELL PRESS
60 lbs x 6
70 lbs x 6
90 lbs x 6
100 lbs x 6
SIDE LATERAL RAISES
40 lbs x 6
45 lbs x 6
50 lbs x 6
55 lbs x 6
FRONT LATERAL RAISES
35 lbs x 6
45 lbs x 6
45 lbs x 6
50 lbs x 6
BENT REAR DELT DUMBELL FLIES
40 lbs x 6
45 lbs x 6
40 lbs x 6
45 lbs x 6
(Unusual sequence cause I was focusing mainly on form for these. Programs help, but never get locked in, you need to listen to your body.)
TRICEPS
EZ CURL BAR PUSHDOWNS
150 lbs x 20 (6 sets)
