I definatly need to get a tan. I have a reall bad farmers tan. I am going to see if I can get to a muscular 170 this year or at some point. Ive been stuck at the same strenth levels for years now but now I have a new position at work where I dont burn so many calories. Now that im not so active ive been able to bring all my lifts up and gain about 5lbs of muscle. Im gonna try to focus on eating lots of fish, chicken and protien powder and see if I can break out of this plateo. Im not sure if im at my bodys limit as far as how much muscle I can naturally carry but im gonna start getting more serious again and see if I can get bigger.