ACCORDING TO GETBIGGERS IF YOU'RE NOT 1% BODYFAT YOU CAN'T............

[The Squadfather]

get women, lift weights, be strong, go outside, take your shirt off, go to he grocery store, drive your car, take a shower, talk to people, basically all you can do is hide in your bedroom with the curtains drawn, discuss.

[alexxx]

get women, lift weights, be strong, go outside, take your shirt off, go to he grocery store, drive your car, take a shower, talk to people, basically all you can do is hide in your bedroom with the curtains drawn, discuss.

Only women they could meet with that low a bf percentage are at the morgue. Witch fitting given their lack of social skills.

[benchmstr]

get women, lift weights, be strong, go outside, take your shirt off, go to he grocery store, drive your car, take a shower, talk to people, basically all you can do is hide in your bedroom with the curtains drawn, discuss.

good for me i am at negative 12%,i am on the dr phil diet

bench

[Always Sore]

Only women they could meet with that low a bf percentage are at the morgue. Witch fitting given their lack of social skills.

I still have not gotten my TEAM ALEXX shirt... In XXXL of course.

[The Squadfather]

Only women they could meet with that low a bf percentage are at the morgue. Witch fitting given their lack of social skills.

hahahahaha, exactly, these "guys" won't even dream of talking to a girl unless there are abs and veins showing through the fabric on their extra small Abercrombie t shirts and they're flexing their massive 11 inch arms.

[Saxon]

Their favourite response when asked questions in the gym is "I don't want to get big, I want to tone." 

[benchmstr]

hahahahaha, exactly, these "guys" won't even dream of talking to a girl unless there are abs and veins showing through the fabric on their extra small Abercrombie t shirts and they're flexing their massive 11 inch arms.

hahahaha are you suggesting these guys prefer a girl bigger than they are to have something to wrestle with

bench

[The Squadfather]

hahahaha are you suggesting these guys prefer a girl bigger than they are to have something to wrestle with

bench

hahahahahaha, exactly.

[tleilaxutank]

I'd say if you're not 10% bodyfat.....are you???

[boonstack]

I think you have a mental problem Squadfather-- seriously. You post topics like this here a lot so other members will tell you "no, its OK!" not to have this great physique you really wish you could have. You are temporarily reassured your current physique is ok.

[The Squadfather]

I'd say if you're not 10% bodyfat.....are you???

hahahhaa, i'm well over that.

[The Squadfather]

I think you have a mental problem Squadfather-- seriously. You post topics like this here a lot so other members will tell you "no, its OK!" not to have this great physique you really wish you could have. You are temporarily reassured your current physique is ok.

hahaha i know "boonstack" but we can't all be the huge ripped greek statue that you are.

[shiftedShapes]

get women, lift weights, be strong, go outside, take your shirt off, go to he grocery store, drive your car, take a shower, talk to people, basically all you can do is hide in your bedroom with the curtains drawn, discuss.

hey how about moderation.

right now you are at overfeeding

myself, the legendary kings and a few others recommend underfeeding

why not split the difference and see how you like it at caloric maintenance.

keep progressing with your weights and you will gradually lose fat and gain muscle.  these are the laws of adaptation.

you won't get the benefit of increased longevity and superior relative strength, but everything has it's price, and not everybody wants to pay

-QUADRILLION DOLLAR MAN

[EL Mariachi]

get women, lift weights, be strong, go outside, take your shirt off, go to he grocery store, drive your car, take a shower, talk to people, basically all you can do is hide in your bedroom with the curtains drawn, discuss.

so post a shirtless pic big guy, to shut those haters up.

[The Squadfather]

so post a shirtless pic big guy, to shut those haters up.

hahahahaa, i'll leave that to the 12 inch armed bird chested mass monsters like you and shifted shapes, "el mariachi".

[tleilaxutank]

hahahahaa, i'll leave that to the 12 inch armed bird chested mass monsters like you and shifted shapes, "el mariachi".

haha, like shooting fish in a barrel

[EL Mariachi]

hahahahaa, i'll leave that to the 12 inch armed bird chested mass monsters like you and shifted shapes, "el mariachi".

at least im not ashamed to post a shirtless pic, if you do that id have more respect for you.

[shiftedShapes]

hahahahaa, i'll leave that to the 12 inch armed bird chested mass monsters like you and shifted shapes, "el mariachi".

COME on this is all you have to say.

I posted a serious reply and even included a little Sarcasm in an attempt to meet you half way between pure logic and jr. high ribbing

[LatsMcGee]

Nobody expects anyone to be cut year round.  That's still not an excuse to be a fat fuck.

[The Squadfather]

at least im not ashamed to post a shirtless pic, if you do that id have more respect for you.

all posting a shirtless picture when you look like you do shows is a lack of dignity.

[EL Mariachi]

all posting a shirtless picture when you look like you do shows is a lack of dignity.

so basically you re saying you re too ashamed to post a shirtless pic, cause you will lose your dignity.

[shiftedShapes]

all posting a shirtless picture when you look like you do shows is a lack of dignity.

how about shying away from reasoned discussion in favor of double dog dares to pose shirtless.

what does that show?

[The Squadfather]

so basically you re saying you re too ashamed to post a shirtless pic, cause you will lose your dignity.

no, what i'm saying that you should be embarassed to post a shirtless picture of yourself when you have 12 inch arms a 31 inch chest and you're still soft and smooth despite only appearing to weigh 150 pounds soaking wet.

[tleilaxutank]

no, what i'm saying that you should be embarassed to post a shirtless picture of yourself when you have 12 inch arms a 31 inch chest and you're still soft and smooth despite only appearing to weigh 150 pounds soaking wet.

[The Squadfather]

hahahaha, exactly, notice that i politely left out the gay bandana and 1986 Top Gun Ray Ban's that he wears in every photo.