'still dieting'' new pics

[EL Mariachi]

the fat is coming off nicely

[SS]

you look dirty.....i bet you smell like a polish women that's had sex with 200 beaners in one week without bathing.

[tommywishbone]

Stop, just stop.

[jaejonna]

jesus christ do you know what a chin up is  ?

[Camel Jockey]

jesus christ do you know what a chin up is  ?

bet you he thinks hammer strength pulldowns are better.. Just like he thinks db flies are better than barbell presses. 

[thewickedtruth]

bet you he thinks hammer strength pulldowns are better.. Just like he thinks db flies are better than barbell presses. 

NOTHING WRONG WITH HAMMER STRENGTH PULLDOWNS!

[BEAST 8692]

cool pics man.

you've gone from a slightly bigger pile of shit to a slightly smaller pile of shit.

keep up the good work. you'll get there eventually.

[EL Mariachi]

cool pics man.

you've gone from a slightly bigger pile of shit to a slightly smaller pile of shit.

keep up the good work. you'll get there eventually.

yes ill get there eventually, still natural though, dont even use creatine, powders or that other fancy stuff

[BEAST 8692]

yes ill get there eventually, still natural though, dont even use creatine, powders or that other fancy stuff

i'm going to give you some advice.

you NEED to dedicate yourself to heavy multi joint back movements and basic movements in general.

in order of importance:

1. deadlifts from the ground

2. squats

3. rows

4. weighted dips

5. weighted pullups

do these 3 times a week for 3 months, with minimal work sets of anywhere from 4 - 8 reps. aim to get stronger and add weight all the time.

if you do this (and only this) as prescribed, in 3 months you will have something worth showing. if you don't you will have wasted 3 months of your life.

[EL Mariachi]

i'm going to give you some advice.

you NEED to dedicate yourself to heavy multi joint back movements and basic movements in general.

in order of importance:

1. deadlifts from the ground

2. squats

3. rows

4. weighted dips

5. weighted pullups

do these 3 times a week for 3 months, with minimal work sets of anywhere from 4 - 8 reps. aim to get stronger and add weight all the time.

if you do this (and only this) as prescribed, in 3 months you will have something worth showing. if you don't you will have wasted 3 months of your life.

i do these all, except for the weigted pullups, i do pullups with no extra weight, i already have to pull up my huge gut. If you see a shitty phisique you think i dont workout right?  thats not true, i have comed from far, used to be 110 pounds in highskool. i gained 80 pounds to 190, 70% muscle 30% fat. now i want to loose the fat to look better.

[jaejonna]

Its a marathon not a sprint El marchia....you'll get there if your consistently consistent enough..

[BEAST 8692]

i do these all, except for the weigted pullups, i do pullups with no extra weight, i already have to pull up my huge gut. If you see a shitty phisique you think i dont workout right?  thats not true, i have comed from far, used to be 110 pounds in highskool. i gained 80 pounds to 190, 70% muscle 30% fat. now i want to loose the fat to look better.

cool. just trying to help is all.

good to see, but the real trick is to JUST do these and nothing else at your stage of development ie no useless flies and what not.

your sole aim should be to get as strong as possible and forget about how you look/posting pics.

put it this way. if your current d/lift is 300lbs for 6 reps, then if you're doing 400lbs for 6 reps in 3 months you will have a much better back, rear delts and arms to show. if you're still doing 300 for 6/8 then i can guarantee, you won't.

good luck anyway.

[kiwiol]

the fat is coming off nicely

Please don't pose with your arm in front of / beside a coat hanger - it's hard to tell which is which

[bigmc]

Please don't pose with your arm in front of / beside a coat hanger - it's hard to tell which is which

vintage kiwiol 

[Camel Jockey]

Please don't pose with your arm in front of / beside a coat hanger - it's hard to tell which is which

hahaha 

[noc]

Please don't pose with your arm in front of / beside a coat hanger - it's hard to tell which is which

Hows the site man? 

[kiwiol]

Hows the site man? 

Already made me more money than my last 2 jobs put together

[bigmc]

Already made me more money than my last 2 jobs put together

working in a call centre and flipping burgers

you must be raking it in 

[kiwiol]

working in a call centre and flipping burgers

you must be raking it in 

Compared to what you make out of the 120 odd hours in the local gloryhole? Hell yeah

Oh and that's not taking into account that you volunteer there - I was calculating generously at the rate of $ 2 a pop

[bigmc]

Compared to what you make out of the 120 odd hours in the local gloryhole? Hell yeah

Oh and that's not taking into account that you volunteer there - I was calculating generously at the rate of $ 2 a pop

brutal knowledge of glory hole pay conditions

you are quite the expert on the gay scene

funny that

[Stark]

working in a call centre and flipping burgers

you must be raking it in 

All depends what you're position in the Call Center is

[kiwiol]

brutal knowledge of glory hole pay conditions

you are quite the expert on the gay scene

funny that

Well after all, you did 'confess' to me via PMs

All depends what you're position in the Call Center is

MC's position is normally bent over on all fours in the janitor's closet, with only the last 4 inches of the broom sticking out of him

[EL Mariachi]

i'm going to give you some advice.

you NEED to dedicate yourself to heavy multi joint back movements and basic movements in general.

in order of importance:

1. deadlifts from the ground

2. squats

3. rows

4. weighted dips

5. weighted pullups
 

okay, ill give this routine a shot. something like this?

day 1 deadlift/ weighted dips/calves
day 2 weighted pullups/rows
day 3 rest
day 4 squats/calves
day 5 rest
repeat

is the smithmachine for deadlift/squad out of the question?



and kiwiol keep your business in the V

[WJ_Harley]

Mr Kiwiol you promised me an answer over a week ago.

What's the verdict my friend?

Gimme till end of next week mate. I'll tell you concretely Yes or No. If I say Yes, I'll transfer the money over to you after clearing a few things - I make decisions on the spot and run everything single-handedly.

Please PM me a sum. I know it's a delicate issue, but rather than go back and forth, simply tell me the amount you need. If I have it next weekend, I'll let you have it. If not, I'll tell you straight.

I'll give you the money and you do what you want. But I might improve your business model if I come up with a better one, although I'll clear it with you first.

So, please don't say anything - just PM me the amount and I'll PM you next weekend. Cheers.

[WJ_Harley]

I'll look into it and get back to you before Tuesday mate. I promise I am a millionaire