why cant you sleep? whats bothering you? what do you do all day? If nothing is bothering you, and you say you re too energetic to catch sleep, then you should go for a fast run for 30 minutes,before bedtime. or get on the bike. red wine is also good, for health in general, i drink 1 to 2 bottles a month.
part of the problem is I work all day at a desk
come home and do very intense workout for 1-3 hours, and I feel pumped up like I just mainlined a gram of coke.
If I was left to my own devices I would stay up for 20 hours then sleep for 11...but I have to stay on a regular schedule and I can't endulge my tendency towards mania.
now Fridays...that's a different story.