There was a show on Hugo Girard tonight and

[Stavios]

he gave his diet plan for the day and I would have tought that a dude of his size would eat A LOT MORE

it was something like

meal 1: 8 eggs, 3 cups of fruits

meal 2: 250 gr meat, 3/4 cup rice, 1 cup veggies

meal 3: shake with fruits

meal 4: 250 gr meat, 1 cup rice, 1 cup veggies

meal 5: shake with fruits

meal 6: 250 gr meat, 1 cup rice, 3 cup veggies

that really not a lot of food for a 300 + pounder who trains like a fucking beast

very cool dude too, I met him a few times and he is a class act. HUGE guy

discuss !

[CARTEL]

Who?

[beatmaster]

this guy! was the strongest man in canada!!!

[Danimal77]

Stavios, are you French Canadian, or is that Alex?

[beatmaster]

Stavios, are you French Canadian, or is that Alex?

yessss

toute la gang osti!!!

[The Squadfather]

i don't know, that's a lot of food, how much is 250 grams?

[CARTEL]

yessss

toute la gang osti!!!

Poor guys.

[The Squadfather]

there's 28 grams in an ounce, right?

[ManBearPig...]

i don't know, that's a lot of food, how much is 250 grams?

ha ha, little over half a pound, 9 ounces.

[The Squadfather]

so roughly 2 pounds of meat a day, 8 eggs, 3 cups of rice, a bunch of fruit and 2 shakes, seems like a lot to me given the fact that he's not expending as many calories as a marathoner, a cyclist or something like that, just short bursts of heavy work doesn't burn a tremendous amount of calories

[beatmaster]

his diet 3 months ago was:

12-03-2007

Current diet

Here’s the diet I am currently using, along with approximate meal times. The nutrition plan was developed but my good friend Daniel Bérubé from XPN. This is a relatively new trend: a low-hydrate diet but very high in protein and fat. The objective is to bring down my fat percentage to 10%. The plan might change as we get nearer to competitions and closer to our objectives.

Diet:

7 a. m.: 5 whole eggs
9:30 a.m.: 30 g nuts
60 g iso-extreme protein
12 p.m.: 300g of choice of meat
3c choice of vegetables
2 p.m.: 60g of iso-x protein
5:30 p.m.: 300g of meat
3 c of vegetables
8 p.m.: 4 whole eggs
9:30 p.m. 60g of protein
30g of nuts
Thanks,

[The Squadfather]

his diet 3 months ago was:

12-03-2007

Current diet

Here’s the diet I am currently using, along with approximate meal times. The nutrition plan was developed but my good friend Daniel Bérubé from XPN. This is a relatively new trend: a low-hydrate diet but very high in protein and fat. The objective is to bring down my fat percentage to 10%. The plan might change as we get nearer to competitions and closer to our objectives.

Diet:

7 a. m.: 5 whole eggs
9:30 a.m.: 30 g nuts
60 g iso-extreme protein
12 p.m.: 300g of choice of meat
3c choice of vegetables
2 p.m.: 60g of iso-x protein
5:30 p.m.: 300g of meat
3 c of vegetables
8 p.m.: 4 whole eggs
9:30 p.m. 60g of protein
30g of nuts
Thanks,

damn how does he train the events with his carbs that low?

[mikethedon]

i train at the same gym as this guy and he is huge and pretty strong, although i have never seen him do anything that impressive. i have heard that he is being trained by charles poliquin thats why his carbs are so low.

[The Squadfather]

i train at the same gym as this guy and he is huge and pretty strong, although i have never seen him do anything that impressive. i have heard that he is being trained by charles poliquin thats why his carbs are so low.

you don't consider 405 pound close grip benches or 365 pound shoulder presses impressive? fucck, you must be a beast.

[Krusader]

yessss

toute la gang osti!!!

Ta geule pervert.

[beatmaster]

Ta geule pervert.

pervert...........caliss e yé ou le rapport crétin!!!

[OneManGang]

'Everything he can do Ronnie do better..lalalala' (From famous Bodybuilding Musical)

[Figo]

Looks like a lot of food, but consider his size, Weight 330lbs (150kg) Height 6'2" (181cm) .

[Stavios]

damn how does he train the events with his carbs that low?

that's exactly what I tought
Maybe if he was training for powerlifting but the guy trains in the gym PLUS a couple of hours a week strictly on the strongman movements PLUS a couple of hours of cardio

and in that show his training looked fucking hard


mikethedon: the way he handles 405 on the bench is VERY impressive to me.

[Stavios]

http://www.youtube.com/watch?v=aeZuFJNuVTY

I would never to that, you have to have the perfect frame for it but I'd like to try some of those moves someday

a friend of mine would be perfect for this if he stops doing weightlifting
dude is like 6'' and was over 300 pounds at 16
VERY fat but he had a very muscular and thick look, he broke the deadlift record of the school on his first day of training 
haven't see him for some times now but I heard he is on the canadian weightlifting team now
he was very weak in the gym lift tho, I remember he had a hard time benching 225 lbs

[StillTippin]

I remember reading in an old flex about him winning the RCMP bench contest.  This was probably back in like 98-2000.  I think he benched 600 lbs.  Completely dwarfed the two guys holding up his hands in victory.  Stavios, do you know if he's still a cop?

[Stavios]

I remember reading in an old flex about him winning the RCMP bench contest.  This was probably back in like 98-2000.  I think he benched 600 lbs.  Completely dwarfed the two guys holding up his hands in victory.  Stavios, do you know if he's still a cop?

No he isn't a cop anymore, he needed more time for his training

[Figo]

No he isn't a cop anymore, he needed more time for his training

Apparently he took "pulling cars over" too literally...

[gettingbetter]

je suis de nationalité québécoise euh, francaise ai se
et ces billots jl'ai ai coupé à la sueur de mes deux pieds
dans la terre glais ai ai ai seu!!!

hahaha, bonne st-jean les boys!!!!!!!

hey stavios

tu connais tu un gars qui s'appelle Dan (me rappelle jamais de son nom de famille), ya 25 ans à peu près, il danse au 281,  ya gagné mr. Quuébec vla une couple d'année? Tout cas, on s'entrainait ensemmble au Cégep. Il peut te hooker pour du bon stuff 

Lightweight baby!

[Stavios]

je suis de nationalité québécoise euh, francaise ai se
et ces billots jl'ai ai coupé à la sueur de mes deux pieds
dans la terre glais ai ai ai seu!!!

hahaha, bonne st-jean les boys!!!!!!!

hey stavios

tu connais tu un gars qui s'appelle Dan (me rappelle jamais de son nom de famille), ya 25 ans à peu près, il danse au 281,  ya gagné mr. Quuébec vla une couple d'année? Tout cas, on s'entrainait ensemmble au Cégep. Il peut te hooker pour du bon stuff 

Lightweight baby!

Bonne st-jean !
Je ne connais pas de Dan de cette age la