Your truth, please, dp?
I still advocate bicycling. If you get a decent bike and move the seat up as high as your legs extend and get toe clips and pedal with your tip toes, you will work every muscle from the waist down and get good cardio on the way. Breathe in and out.
xL
yeah, no, I'm kidding, this is the 2nd best way. Strenuous sex is the best.