Is it possible to isolate the glute muscles?

[Faust]

yeah, I will get right on these 


  http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise

Lol.

I'm gonna start with one negative motion and have two spotters help me up!

Train hard or train at home!

[trab]

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=167&pid=581

Go w/ Quality. Damn good site here.

Also.. 
 http://www.infinityfitness.com/videos/exer.htm   
Click on Glute ham raise for a nice Vid clip.
Theres also a stability ball version.

[24KT]

Ya know, ...if mimi6 wasn't seeking help in a serious thread, ...I'd have to slap you 6 ways from Sunday!

[trab]

Ya know, ...if mimi6 wasn't seeking help in a serious thread, ...I'd have to slap you 6 ways from Sunday!

The 2nd one is Scott Mendelsons (World Rec. Bench holder, 1010lbs) site I believe. The exercise VIds are top quality.

Hey that Deluxe Elite GHR is only about $1500!  
But Prolly cheaper that one of the STUPID LV bags wifey getS so hot over.
I dont know how much them bags cost, she wont tell me and I DONT WANT TO KNOW!!

[24KT]

The 2nd one is Scott Mendelsons (World Rec. Bench holder, 1010lbs) site I believe. The exercise VIds are top quality.

Hey that Deluxe Elite GHR is only about $1500!  
But Prolly cheaper that one of the STUPID LV bags wifey getS so hot over.
I dont know how much them bags cost, she wont tell me and I DONT WANT TO KNOW!!

That's where you're wrong. LV comes in more economical at $1495. Aren't you glad you now know?

[trab]

That's where you're wrong. LV comes in more economical at $1495. Aren't you glad you now know?

OMG!   How much for the big LV open top pick Pocket delight modle?  SHe hide's new ones for awhile every time she returns from asia... & Chanell... Guci.. D&G..
Thinks I wont notice Ha!

Oh well, she cant tell another new rifle from all my others...

Well SHit, I love the DG clothing, prolly better not price that...
Prada nice too..  The other thing is She likes to watch fassion stuff, and dont care I ogle the modles.
Front row at a show like Victorias would be kick ass

[Mimi6]

Ya know, ...if mimi6 wasn't seeking help in a serious thread, ...I'd have to slap you 6 ways from Sunday!

I am looking for serious advice, but I will be honest. Some of the sidebar stuff is just downright funny. So, keep it coming; can record slapping someone 6 ways from Sunday?

Mimi

[Samourai Pizzacat]

lunges are a good idea, perhaps us some dumbells for extra resistance

http://www.exrx.net/WeightExercises/Quadriceps/DBLunge.html

make sure you go deep.

[trab]

I am looking for serious advice, but I will be honest. Some of the sidebar stuff is just downright funny. So, keep it coming; can record slapping someone 6 ways from Sunday?

Mimi

Ya know, I kinda like to get a big hand full of girl glutes and squeeze them time to time.
That count as Isolate?