G'day All,
I'm from Australia and am currently training 3 days week consisiting of the following split routine:
Tuesday - Chest, Back ( Superset alternate )
Thursday - Shoulders , Biceps and Triceps ( Bi's and Tri's superset)
Sat - Chest, Legs (Superset)
My training time is limited so I superset all my exercises,go quiet heavy and little rest.
Any suggestions, I'm 30 weigh 110kgs 6ft 3inch tall
Would like more mass, and cut body fat
Cheers