i call bullshit

[Kegdrainer]

In the may 07 flex, theres an article on calf training that features James "flex" lewis.  It states his calf workout that he does...
it lists 3 rotations, that he repeats 3 times...then does the first rotation over again for a total of 10 rotations...in 25 minutes.  I calculated it out, and it came out to a whopping 5085 reps for all the exercises, which would be 203.5 reps per minute.

Something is fishy about that.   I call bullshit.  Check it out on page 202 of May 2007 flex and see for yourself this ridiculous claim

[pobrecito]

He does do a circuit thing with no rest.....he was on the FitShow

[Andre Nickatina]

Nothing gets by you  

[Kegdrainer]

i think i fatfingered my calculator.   i did the numbers again just to double check, and it looks like its really only 2655 reps (only hahahaha) and that comes out to a more reasonable (yeah right) 106.2 reps per minute.  Those must be real quality reps.

[240 is Back]

he's geneticlaly blessed in the calves better than most pros.

but those numbers confuse me too.

[Matt C]

he's geneticlaly blessed in the calves better than most pros.

but those numbers confuse me too.

What was the real reason the USA went to war with Afghanistan?

[chaos]

In the may 07 flex, theres an article on calf training that features James "flex" lewis.  It states his calf workout that he does...
it lists 3 rotations, that he repeats 3 times...then does the first rotation over again for a total of 10 rotations...in 25 minutes.  I calculated it out, and it came out to a whopping 5085 reps for all the exercises, which would be 203.5 reps per minute.

Something is fishy about that.   I call bullshit.  Check it out on page 202 of May 2007 flex and see for yourself this ridiculous claim

you're too fat to call bullshit

[eastcoastbbman]

what does it matter what de does for his calves? even if he did nothing for them, they would probably still look exactly like they do!!

[Petrucci]

i think i fatfingered my calculator.   i did the numbers again just to double check, and it looks like its really only 2655 reps (only hahahaha) and that comes out to a more reasonable (yeah right) 106.2 reps per minute.  Those must be real quality reps.

he did the routine on fitshow and i have to admit i did try it for some time and it was a killer workout....but didnt had too much gains, went totally different, doing just 1 or 2 sets, fewer reps very slow, is workout for me. The guy has great calves genetics

[Hedgehog]

I've done the Max_Rep calve routine once or twice a week for a couple of weeks (or rather four or five workouts), I've put on 5/8 inch (1.5 cm's).

Haven't been training calves for a year or so before though. But still, the best progress I've ever seen in calves training.

Will try it for at least one more month, then evaluate.

-Hedge

[bigtraps]

So your saying "106.2 reps per minute"?

Gotta agree that this is a bunch of BS, but then again, somehting has always seemed a little strange about this James "Flex" Lewis guy.

[Monster_Everything]

The guys is from europe, they ussually get things wrong ...dont blame him

[brian36]

well at least he's not a gook, right Jaejonna.

[Kegdrainer]

The guys is from europe, they ussually get things wrong ...dont blame him

those must be metric reps

[Kegdrainer]

you're too fat to call bullshit

not too fat for your sister though.

[phyxsius]

The guys is from europe, they ussually get things wrong ...dont blame him

LOL!!

[onlyme]

I've done the Max_Rep calve routine once or twice a week for a couple of weeks (or rather four or five workouts), I've put on 5/8 inch (1.5 cm's).

Haven't been training calves for a year or so before though. But still, the best progress I've ever seen in calves training.

Will try it for at least one more month, then evaluate.

-Hedge

You should do my calf routine.  It put on a good 12"

[chaos]

not too fat for your sister though.

if I had a sister, she'd kick your ass and pee on your face while you were laid out.

[The_Leafy_Bug]

You should do my calf routine.  It put on a good 12"

Was that the all day calve routine where you eat nothing but steak and do calve raises all day?

[SWOLETRAIN]

flex lewis= cocky overratted pro wannabe. Does not impress me whatsoever and i met him at a few expos and hes is cocky as shit., sellin autographs for $5.00. Who is he again? thats right, just another hyped up weider am.

[chaos]

flex lewis= cocky overratted pro wannabe. Does not impress me whatsoever and i met him at a few expos and hes is cocky as shit., sellin autographs for $5.00. Who is he again? thats right, just another hyped up weider am.

strange, i work out at koloseum and everytime Flex has been there he has said Hi and several times when I was leaving he'd just start talking, very personable in my experience. I'm not sure about autographs or pics for sale,I wouldn't buy shit anyways, but I never had any problem with him being rude or cocky.

[Kegdrainer]

if I had a sister, she'd kick your ass and pee on your face while you were laid out.

how much does she charge for that?

[chaos]

how much does she charge for that?

I just asked her, she said free for the first one, after your hooked it's $50 a pop

I'm sure you could get elmaryachi to do it free, I would pay $50 for that, she eats alot of asparagus