hahahahaha, no offense Shifted but i'm calling bullshit.
well I'm flattered that you doubt my claims. Almost as good as somebody accusing me of juicing.
I won't be proving any of these lifts as I stopped lifting that way because I had a back injury (which turned out to be just a lat / erector strain, but seemed like it might have been a disk injury) and a biceps strain for the very heavy chins. So I have moved away from heavy ballistic lifting. Now I do a lot of BW training that I had been too weak to do at the time.
I'm most proud of my iron cross raises for reps on the rings (I can do them horizontal in a tuck planche position, or vertical).
For legs I don't like to load the spine too heavilly so I do strictly unilateral movements. I can do one leg deads or one leg stiff deads with 100lbs of extra weight (non working leg is held stationary in the air), and pistols ass to the grass for reps.