Serious question for Adam Abeles.

[Alex23]

Do you consider yourself having superior genetics for being able to lean down eating non traditional foods?

[The_Leafy_Bug]

Do you consider yourself having superior genetics for being able to lean down eating non traditional foods?

When are you going to post your pre contest pics?

[The True Adonis]

Do you consider yourself having superior genetics for being able to lean down eating non traditional foods?

No. Everyone and Anyone can do it.

[Joey Tito]

HAHA.  Another failed attempt by Alex Gautier to stir shit   Alex, when will you learn?

Alex, why don't you log in under your "Krusader" or "Peptide Wizard" handles and own us all?

[Alex23]

No. Everyone and Anyone can do it.

Good answer, I agree.

However, what about insulin resistance in the more obsese individuals? We both know that the fatter the more resistant they are. Wouldn't be better to eliminate processed food at the begining to avoid insulin spikes an further the resistance and storage tendencies?

[The True Adonis]

Good answer, I agree.

However, what about insulin resistance in the more obsese individuals? We both know that the fatter the more resistant they are. Wouldn't be better to eliminate processed food at the begining to avoid insulin spikes an further the resistance and storage tendencies?

Define Processed food.  Anything canned is processed.  Anything Frozen is Processed.  Anything with fortified vitamins are processed.  Anything with salt is processed. 

Processed is a dumb term, understood by few. 

Insulin production directly related to energy intake.  It is impossible to have high Insulin levels with low calories. 

Furthermore, The GI index is looked down upon as useless by the American Diabetic Association as well as the American Medical Association.

It is impossible to store fat in a caloric deficit.  It is also impossible to get a high insulin spike with low calories.

[Bluto]

adonis

do you have an eating disorder?

[Alex23]

Define Processed food.  Anything canned is processed.  Anything Frozen is Processed.  Anything with fortified vitamins are processed.  Anything with salt is processed. 

Processed is a dumb term, understood by few. 

Insulin production directly related to energy intake.  It is impossible to have high Insulin levels with low calories. 

Furthermore, The GI index is looked down upon as useless by the American Diabetic Association as well as the American Medical Association.

It is impossible to store fat in a caloric deficit.  It is also impossible to get a high insulin spike with low calories.

More precisely processed sugars with bad Glycemic indexes. Anybody can squeeze 4-6 cokes in a low calorie diets. However each intake will cause a dramtic insulin spike, which is not good regardless of the calorie intake. Also cleary stated as "avoids" by the American Diabetic Association

[The True Adonis]

adonis

do you have an eating disorder?

No.  I eat optimally everyday.  

Here is what I ate Yesterday:

2 Large Tomatoes
1 Banana
1 Caribou Coffee Mint Bar
1 Large Chili Dog
1 Ostrich Burger
1 CheeseBurger
Serving of Ben and Jerry`s Brownie Batter
1 serving Seattle Chocolate
1 Rice Krispy/Marshmallow treat
3 Glasses of Wine
1 Serving of English Baked Beans

[Kelly Jane]

did you get gas?

[TooPowerful4u]

Define "high".  100g of dextrose will CERTAINLY stimulate a strong insulin release.  On the other hand, too high of calories can BLUNT the insulin response (as is when fat is present).  So... you are partially wrong in all your statements

Define Processed food.  Anything canned is processed.  Anything Frozen is Processed.  Anything with fortified vitamins are processed.  Anything with salt is processed. 

Processed is a dumb term, understood by few. 

Insulin production directly related to energy intake.  It is impossible to have high Insulin levels with low calories.   

Furthermore, The GI index is looked down upon as useless by the American Diabetic Association as well as the American Medical Association.

It is impossible to store fat in a caloric deficit.  It is also impossible to get a high insulin spike with low calories.  

[Bluto]

No.  I eat optimally everyday. 

Here is what I ate Yesterday:

2 Large Tomatoes
1 Banana
1 Caribou Coffee Mint Bar
1 Large Chili Dog
1 Ostrich Burger
1 CheeseBurger
Serving of Ben and Jerry`s Brownie Batter
1 serving Seattle Chocolate
1 Rice Krispy/Marshmallow treat
3 Glasses of Wine
1 Serving of English Baked Beans

looking good there. good ol unhealthy nutrition lacking american diet.

[The True Adonis]

Define "high".  100g of dextrose will CERTAINLY stimulate a strong insulin release.  On the other hand, too high of calories can BLUNT the insulin response (as is when fat is present).  So... you are partially wrong in all your statements

Anything over 2000 calories or so, plus or minus 300.

[UK Gold]

No.  I eat optimally everyday.  

Here is what I ate Yesterday:

2 Large Tomatoes
1 Banana
1 Caribou Coffee Mint Bar
1 Large Chili Dog
1 Ostrich Burger
1 CheeseBurger
Serving of Ben and Jerry`s Brownie Batter
1 serving Seattle Chocolate
1 Rice Krispy/Marshmallow treat
3 Glasses of Wine
1 Serving of English Baked Beans

How many calories is that?

[The True Adonis]

How many calories is that?

1810

[Bluto]

1810 is perfect
























for a girl in fashion

[The True Adonis]

2 Large Tomatoes-60 calories
1 Banana-70 calories
1 Caribou Coffee Mint Bar-140 calories
1 Large Chili Dog-300 calories
1 Ostrich Burger-120 calories
1 CheeseBurger-210 calories
Serving of Ben and Jerry`s Brownie Batter-300 calories
1 serving Seattle Chocolate-100 calories
1 Rice Krispy/Marshmallow treat-140 calories
3 Glasses of Wine-300 calories
1 Serving of English Baked Beans-170 calories

[The True Adonis]

Should be 1910 not 1810

[pumpher]

Do you drink 3 glasses of wine everyday?

[The True Adonis]

Do you drink 3 glasses of wine everyday?

1-3 Everyday, yes.

[chainsaw]

2 Large Tomatoes-60 calories
1 Banana-70 calories
1 Caribou Coffee Mint Bar-140 calories
1 Large Chili Dog-300 calories
1 Ostrich Burger-120 calories
1 CheeseBurger-210 calories
Serving of Ben and Jerry`s Brownie Batter-300 calories
1 serving Seattle Chocolate-100 calories
1 Rice Krispy/Marshmallow treat-140 calories
3 Glasses of Wine-300 calories
1 Serving of English Baked Beans-170 calories



You may be in a caloric deficit, but I think even more vegetables would be a good addition.  Also, to stay in a caloric deficit, you must be quite active.  That looks like alot of calories.

[EL Mariachi]

alex you re obese.

[swilkins1984]

2 Large Tomatoes-60 calories
1 Banana-70 calories
1 Caribou Coffee Mint Bar-140 calories
1 Large Chili Dog-300 calories
1 Ostrich Burger-120 calories
1 CheeseBurger-210 calories
Serving of Ben and Jerry`s Brownie Batter-300 calories
1 serving Seattle Chocolate-100 calories
1 Rice Krispy/Marshmallow treat-140 calories
3 Glasses of Wine-300 calories
1 Serving of English Baked Beans-170 calories

Is that all in a burger? Must have been pretty damn small. 

[The True Adonis]

Is that all in a burger? Must have been pretty damn small. 

4-6 ounces of meat in each.

Not small, regular serving size.

[JasonH]

Adonis I'm not sure I condone this type of eating - you must get mad acne from it. I know I would. Stick with the healthy stuff man - a guy with your genetics will prosper.