Kevin's 4 years improvment !

[musclecenter]

No steroids !!NEVER !!
(I have answered this question so many times !!)

Here is my legs's pic taken 10 minutes ago .
Now no more bulls**t ! I will start to workout !

[Parker]

You think that guys in the pen are naturals?  Talk about naive.

I know some... You talk like everybody who is "Des" and locked up is on juice. Yeah, there are some, but far less than you think. Talk about a self defeatist attitude, Kev ain't that big, it wouldn't take someone with very good genetics (like dudes who are ripped from just playing street ball) to just lift and eat, especially if they have all the time in the world.

[titusisback]

Now no more bulls**t ! I will start to workout !

200 lb squats are pure bullshit if you ask me. If you do 200 lbs squats, what do you bench? 125 lbs?

[noneda54]

Hi guys I'm new here.

200 lb squats are pure bullshit if you ask me. If you do 200 lbs squats, what do you bench? 125 lbs?

Is everyone here this dumb?

[SLYY]

Do you know Kung-Fu?

 

[Pecs]

Why all the racism??? Just don't get you guys, but you can say your were kidding ,anyway the expression of kevin in the before pic is nasty!

[Bones]

      Itieyourtieyoutiemytie ? (translation...u eat lots of rice and fish heads?)

[musclecenter]

200 lb squats are pure bullshit if you ask me. If you do 200 lbs squats, what do you bench? 125 lbs?

hey,guys
When you in 50s and still doing 10 reps of 200 lb full-squats ,then you can say "you are pure bullshit"

But remember:bodybuilding is how you lift ? not how much you lift .

[titusisback]

hey,guys
When you in 50s and still doing 10 reps of 200 lb full-squats ,then you can say "you are pure bullshit"

Sure, I'll say it again then. Too bad you'll be dead at that point.

[musclecenter]

Anyway last week I did 8 sets of barbell full-squats with young guy in my gym.
And I did try 2 sets of 20 reps x 245 lbs ! that's almost puke and kill me .

[titusisback]

Anyway last week I did 8 sets of barbell full-squats with young guy in my gym.
And I did try 2 sets of 20 reps x 245 lbs ! that's almost puke and kill me .

Sounds like a perfect warm up set before hitting the 400s and 500s for reps

[musclecenter]

Here are Kevin the kid's answers:
........................ .....................

Hi this is Kevin,
Typically when I'm training for an upcoming powerlifting meet, I train in 2-month cycles. I start off with higher rips lighter weight, and slowly progress each week, increasing the weight I use and decreasing the reps/sets. But anyway, here's the basic idea of what I do each week:

M: Chest/Tricepts (compared with my Friday chest exercise, I do less weight higher reps. Since I'm doing chest twice a week, I like to do one light day and one heavy day)
T: Back/Bicepts/Abs (start with bent-over row, pulldowns, cable row for back)
W: Squat, leg curl, other random leg stuff
R: Rest
F: Chest/Shoulders (As mentioned before, today is my heavy chest day)
S: Deadlift, Pull-ups,  Hyperextensions
S: Rest

Sorry this isn't extremely detailed; if you're (or anyone else) interested in exactly what I do each week in terms of what exercises and the specific number of sets/reps I do each week, PM coach huang's account with your email  address and I'll be happy to send it to you. I keep a word document with my weekly progress.

As for my diet, I have to admit that I have a VERY basic understanding of proper nutrition and dieting. Basically, I just make sure that I eat vegetables carbs and protein. I also take whey protein after my workouts. I don't really want to explain much more, because I don't want to give you any wrong information.

Good luck with your training.