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Author Topic: Training Routine  (Read 873 times)

bb101

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Training Routine
« on: June 29, 2007, 10:24:37 PM »
Hi all, a few yrs back i found a routine on the boards but cant seem to locate it again. It was structure as follows:

Power week
Reps week
Super set week

called something like P/R/SS. Ive typed this into the search engines but nothing seems to come up. Does anyone have a link or can post further info for me please

Thanks all
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Bluto

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Re: Training Routine
« Reply #1 on: June 30, 2007, 12:44:04 AM »
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Tapeworm

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Re: Training Routine
« Reply #2 on: July 02, 2007, 04:57:41 AM »
His forum appears to be down :-[

but there's a now defunct discussion at
http://timwescott.proboards18.com/index.cgi?board=change

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