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Author Topic: Back on the Adonis Method  (Read 1274 times)

Marty Champions

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Back on the Adonis Method
« on: July 06, 2007, 03:52:48 PM »
i was eating every hour ect been trying some new stuff. to come to the conclusion that it really doesnt matter when or how many times i eat just keep it under control basically and be consistent every day with cardio and working out and eat the foods that i WANT is the key to keep from going too crazy

however one thing is for certain that i do better with calorie range more favorable to fats.

50-60 percent of calories from fats and the rest carbs and protien

without fat you will look flat even when dieting with high carbs
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The True Adonis

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Re: Back on the Adonis Method
« Reply #1 on: July 06, 2007, 03:54:49 PM »
Quote from: daddywaddy on July 06, 2007, 03:52:48 PM
i was eating every hour ect been trying some new stuff. to come to the conclusion that it really doesnt matter when or how many times i eat just keep it under control basically and be consistent every day with cardio and working out and eat the foods that i WANT is the key to keep from going too crazy

however one thing is for certain that i do better with calorie range more favorable to fats.

50-60 percent of calories from fats and the rest carbs and protien

without fat you will look flat even when dieting with high carbs
Indeed sir!
Go visit Maple Valley farms and Pick up some of their Chocolate Milk, Pies, Cakes and Ice Cream.

All good stuff with perfect amounts of fat.  Cheesecakes will be your best friend.
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The Squadfather

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Re: Back on the Adonis Method
« Reply #2 on: July 06, 2007, 03:54:59 PM »
i had a nice big prime rib sammich before bed last night with grilled onions.
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Bluto

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Re: Back on the Adonis Method
« Reply #3 on: July 06, 2007, 03:56:53 PM »
great thread 2 skinny guys and 1 one fat guy discussing what they eat
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The True Adonis

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Re: Back on the Adonis Method
« Reply #4 on: July 06, 2007, 03:57:22 PM »
Quote from: The Squadfather on July 06, 2007, 03:54:59 PM
i had a nice big prime rib sammich before bed last night with grilled onions.
Thats some good shit right there.

I am hungry now.  I make everything with grilled onions these days.  
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Marty Champions

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Re: Back on the Adonis Method
« Reply #5 on: July 06, 2007, 03:58:43 PM »
Quote from: The True Adonis on July 06, 2007, 03:54:49 PM
Indeed sir!
Go visit Maple Valley farms and Pick up some of their Chocolate Milk, Pies, Cakes and Ice Cream.

All good stuff with perfect amounts of fat.  Cheesecakes will be your best friend.

yeah cheescake is a great food, i tend to have my biggest meal when i get home from work then i workout or go run after this 'biggest meal' of all sorts of goodies
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The Squadfather

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Re: Back on the Adonis Method
« Reply #6 on: July 06, 2007, 03:59:08 PM »
Quote from: The True Adonis on July 06, 2007, 03:57:22 PM
Thats some good shit right there.

I am hungry now.  I make everything with grilled onions these days.  
absolutely, food for a couple of ripped statues like you and DW, it was awesome, 10 oz. perfectly cooked, au jus gravy on the side, grilled onions, couldn't eat the fries because i was too full.
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Marty Champions

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Re: Back on the Adonis Method
« Reply #7 on: July 06, 2007, 03:59:40 PM »
Quote from: Bluto on July 06, 2007, 03:56:53 PM
great thread 2 skinny guys and 1 one fat guy discussing what they eat

you must be bored making all the posts like you do. why dont you go workout and get some pussy ;D
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The Squadfather

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Re: Back on the Adonis Method
« Reply #8 on: July 06, 2007, 04:01:17 PM »
Quote from: daddywaddy on July 06, 2007, 03:59:40 PM
you must be bored making all the posts like you do. why dont you go workout and get some pussy ;D
his boyfriend might get jealous.
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Bluto

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Re: Back on the Adonis Method
« Reply #9 on: July 06, 2007, 04:04:04 PM »
Quote from: daddywaddy on July 06, 2007, 03:59:40 PM
you must be bored making all the posts like you do. why dont you go workout and get some pussy ;D

i must be bored? for a year now you guys posted the same shit of what you eat

you sound more like any typical american fat ass

imagine those fat guys at burger king logging on to the internet and telling people about "their day" and what they had for lunch?

well we dont have to imagine, you guys are doing a great job

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The Squadfather

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Re: Back on the Adonis Method
« Reply #10 on: July 06, 2007, 04:07:50 PM »
Quote from: Bluto on July 06, 2007, 04:04:04 PM
i must be bored? for a year now you guys posted the same shit of what you eat

you sound more like any typical american fat ass

imagine those fat guys at burger king logging on to the internet and telling people about "their day" and what they had for lunch?

well we dont have to imagine, you guys are doing a great job


as opposed to your twelve exciting "war with the weights" and "BOOM!!!!!!!!! in yer face!!!!!!" threads that you start every day?
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Bluto

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Re: Back on the Adonis Method
« Reply #11 on: July 06, 2007, 04:10:07 PM »
Quote from: The Squadfather on July 06, 2007, 04:07:50 PM
as opposed to your twelve exciting "war with the weights" and "BOOM!!!!!!!!! in yer face!!!!!!" threads that you start every day?

yes my threads are training and bodybuilding related.

you on the other hand is just a fatass talking about stuff fat people do: food - and pictures of women they wish they could fuck

you're a pretty sad person
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The Squadfather

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Re: Back on the Adonis Method
« Reply #12 on: July 06, 2007, 04:12:02 PM »
Quote from: Bluto on July 06, 2007, 04:10:07 PM
yes my threads are training and bodybuilding related.

you on the other hand is just a fatass talking about stuff fat people do: food - and pictures of women they wish they could fuck

you're a pretty sad person

coming from the guy with no picture posted but i'll leave it at that so as not to ruin DW's thread.
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windsor88

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Re: Back on the Adonis Method
« Reply #13 on: July 06, 2007, 04:44:18 PM »
Quote from: daddywaddy on July 06, 2007, 03:52:48 PM
i was eating every hour ect been trying some new stuff. to come to the conclusion that it really doesnt matter when or how many times i eat just keep it under control basically and be consistent every day with cardio and working out and eat the foods that i WANT is the key to keep from going too crazy

however one thing is for certain that i do better with calorie range more favorable to fats.

50-60 percent of calories from fats and the rest carbs and protien

without fat you will look flat even when dieting with high carbs

What are your calories at on typical days?   Also do you or TA think mixing up times and intervals you eat will burn more fat?  By this I mean...for example you would have 1400 calories to eat.
day 1,2     2     700 calorie meals
day 3,4     4     350 calorie meals
day 5,6     2     700 calorie meals
day 7      2000 calories of whatever, whenever
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Stavios

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Re: Back on the Adonis Method
« Reply #14 on: July 06, 2007, 04:46:39 PM »
haha I love the Adonis Method !!!!!!!!!!

just hate a huge NY Stake with some fries and a whole 500 gr box of Ben and Jerry's cookies and creme ice cream !  8)   8)   8)
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Marty Champions

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Re: Back on the Adonis Method
« Reply #15 on: July 06, 2007, 04:47:22 PM »
Quote from: Bluto on July 06, 2007, 04:04:04 PM
i must be bored? for a year now you guys posted the same shit of what you eat

you sound more like any typical american fat ass

imagine those fat guys at burger king logging on to the internet and telling people about "their day" and what they had for lunch?

well we dont have to imagine, you guys are doing a great job



looks like a meltdown to me
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Marty Champions

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Re: Back on the Adonis Method
« Reply #16 on: July 06, 2007, 04:50:05 PM »
Quote from: windsor88 on July 06, 2007, 04:44:18 PM
What are your calories at on typical days?   Also do you or TA think mixing up times and intervals you eat will burn more fat?  By this I mean...for example you would have 1400 calories to eat.
day 1,2     2     700 calorie meals
day 3,4     4     350 calorie meals
day 5,6     2     700 calorie meals
day 7      2000 calories of whatever, whenever

yeah i always eat different times and portions. also somedays i work my ass off climbing up and down ladders all day in the sun or mowing a bunches of grass

i like to eat till im full too

i know that fat is more functional than carbs so i try to put fats first

if i want something sweet ill eat it but quickly chase it with something fatty so i do go sugar retarted on foods and eat like a box of cereal wich is nothing but energy but wont fill me out like fats!
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