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Author Topic: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !  (Read 2659 times)

Stavios

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CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« on: July 07, 2007, 08:28:34 PM »
tommorow afternoon I'll be doing 50 sets of squats
it will be sets of 6 reps

anyone who want to join-in, pm me it will be fucking intense

I should be in the gym for a good 2 hour and a half
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beatmaster

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #1 on: July 07, 2007, 08:31:20 PM »

désolé je travail demain lolllll pis ch'u rendu trop vieux

damn, 50 sets, new program?
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chaos

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #2 on: July 07, 2007, 08:31:42 PM »
Quote from: Stavios on July 07, 2007, 08:28:34 PM
tommorow afternoon I'll be doing 50 sets of squats
it will be sets of 6 reps

anyone who want to join-in, pm me it will be fucking intense

I should be in the gym for a good 2 hour and a half
you taking a video camera or are you pulling an "Adonis"
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Stavios

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #3 on: July 07, 2007, 08:34:28 PM »
Quote from: chaos on July 07, 2007, 08:31:42 PM
you taking a video camera or are you pulling an "Adonis"

you want me to fucking videotape 50 sets of squats ?!  ???
 ;D

beatmaster: no it's not a new program, I'll just do this once every 6 or 8 weeks to shock the quad. A pro from the 80's at MD suggest that I do it, he saw great gains from it.
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affy

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #4 on: July 07, 2007, 10:29:35 PM »
lol i bet you puked

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Mat

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #5 on: July 07, 2007, 10:31:59 PM »
sounds more like a marathon than a training session  ;D
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gordiano

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #6 on: July 07, 2007, 10:42:01 PM »
Quote from: Stavios on July 07, 2007, 08:28:34 PM
tommorow afternoon I'll be doing 50 sets of squats
it will be sets of 6 reps

anyone who want to join-in, pm me it will be fucking intense

I should be in the gym for a good 2 hour and a half

HAHA!

That's some crazy shit......
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HAHA, RON.....

Andre Nickatina

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #7 on: July 07, 2007, 10:45:14 PM »
 :)
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Stavios

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #8 on: July 08, 2007, 06:05:45 AM »
no one yet ? :)
I'll be in the gym at 1 pm 
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SteelePegasus

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #9 on: July 08, 2007, 06:12:46 AM »
Quote from: Stavios on July 08, 2007, 06:05:45 AM
no one yet ? :)
I'll be in the gym at 1 pm 

you were more entertaining back then!!!
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Stavios

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #10 on: July 08, 2007, 06:14:12 AM »
yeah I was fat and happy  :o
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SteelePegasus

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #11 on: July 08, 2007, 06:21:48 AM »
Alexxx won't show..he is afraid to compete against teenagers
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alexxx

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #12 on: July 08, 2007, 07:46:50 AM »
hahaha Stavios would not be able to handle a leg workout with me or any other workout for that matter!

 ;D kids..
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just push some weight!

MAXX

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #13 on: July 08, 2007, 07:51:03 AM »
6 reps?

going heavy only then u assume?

failure one all?

if so i dont think you can do it.
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Stavios

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #14 on: July 08, 2007, 07:56:20 AM »
Quote from: MAXX on July 08, 2007, 07:51:03 AM
6 reps?

going heavy only then u assume?

failure one all?

if so i dont think you can do it.

Of course I won't keep the same weight the whole time !
it would be impossible

I'll put on the heaviest weight I can for 6 reps and when I can't do 6 anymore I'll lower the weight so I can do 6 reps again
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The Squadfather

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #15 on: July 08, 2007, 08:09:19 AM »
you're not seriously going to attempt this are you Stavee? i can't even imagine doing 50 sets of squats and even if you did the weight would have to be 185-225 pounds.
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Rimbaud

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #16 on: July 08, 2007, 08:12:45 AM »
Quote from: alexxx on July 08, 2007, 07:46:50 AM
hahaha Stavios would not be able to handle a leg workout with me or any other workout for that matter!

 ;D kids..

Where you been hiding lately - I ain't seen much of you.
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alexxx

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #17 on: July 08, 2007, 08:17:21 AM »
Quote from: Rimbaud on July 08, 2007, 08:12:45 AM
Where you been hiding lately - I ain't seen much of you.

That's the idea.. ;)
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just push some weight!

chaos

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #18 on: July 08, 2007, 08:26:09 AM »
Quote from: Rimbaud on July 08, 2007, 08:12:45 AM
Where you been hiding lately - I ain't seen much of you.
thank god. :D
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Stavios

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #19 on: July 08, 2007, 08:29:51 AM »
Quote from: The Squadfather on July 08, 2007, 08:09:19 AM
you're not seriously going to attempt this are you Stavee? i can't even imagine doing 50 sets of squats and even if you did the weight would have to be 185-225 pounds.
¸

well at the end of the workout I think the weight will be something like that  ;D
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Stavios

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #20 on: July 08, 2007, 01:06:17 PM »
ok guys, I am ashamed to say that the squat rack made me his bitch and I only did 25 sets

hopefully next time I'll do more
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The Squadfather

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #21 on: July 08, 2007, 01:07:36 PM »
Quote from: Stavios on July 08, 2007, 01:06:17 PM
ok guys, I am ashamed to say that the squat rack made me his bitch and I only did 25 sets

hopefully next time I'll do more
i just did some bicep/tricep supersets with the Milos carb/amino/creatine mixture and i'm PUMPED!!!!!!!!!!!!!!!!!!!!!! ;D
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Stavios

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #22 on: July 08, 2007, 01:10:19 PM »
Quote from: The Squadfather on July 08, 2007, 01:07:36 PM
i just did some bicep/tricep supersets with the Milos carb/amino/creatine mixture and i'm PUMPED!!!!!!!!!!!!!!!!!!!!!! ;D

you supersetted biceps with triceps in every exercise ?
how do you like it ?

personnaly I prefer to do like 5 huge giants sets for the biceps only

then I do 5 huge giants sets for the triceps only

I get a better pump this way
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The Squadfather

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #23 on: July 08, 2007, 01:12:56 PM »
Quote from: Stavios on July 08, 2007, 01:10:19 PM
you supersetted biceps with triceps in every exercise ?
how do you like it ?

personnaly I prefer to do like 5 huge giants sets for the biceps only

then I do 5 huge giants sets for the triceps only

I get a better pump this way
i did close grip bench/barbell curl supersets for 4 sets, lying EZ bar extensions/incline db curl supersets for 3 sets and pushdowns/machine preachers for 3 sets and then a shitload of calves, had the amino/cretaine mixture in some watered down grape juice.
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chaos

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Re: CHALLENGE TO ALEXXX OR ANY OTHER GETBIGGER NEAR MONTREAL !
« Reply #24 on: July 08, 2007, 01:17:56 PM »
Quote from: The Squadfather on July 08, 2007, 01:12:56 PM
i did close grip bench/barbell curl supersets for 4 sets, lying EZ bar extensions/incline db curl supersets for 3 sets and pushdowns/machine preachers for 3 sets and then a shitload of calves, had the amino/cretaine mixture in some watered down grape juice.
try these exercises back to back for four sets, better pump and fatigue. You'll be swollen like a teenage mexican girls belly never before.
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