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Author Topic: Vince Gironda - Wow just wow  (Read 267380 times)
BSN
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« Reply #400 on: April 29, 2017, 12:50:01 AM »

Competing under Steve's eyes


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funk51
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« Reply #401 on: April 29, 2017, 08:02:03 AM »

Competing under Steve's eyes
good find never saw this pic before...
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« Reply #402 on: April 30, 2017, 01:49:30 AM »

Not a big physique, but a big brain for sure.  Wink
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« Reply #403 on: April 30, 2017, 09:26:14 AM »

the latest book on vince two volume set.


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« Reply #404 on: May 02, 2017, 08:34:38 AM »

 Smiley


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« Reply #405 on: May 02, 2017, 08:38:12 AM »

 Smiley


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« Reply #406 on: May 05, 2017, 09:19:37 PM »

 Cheesy


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« Reply #407 on: May 05, 2017, 09:23:26 PM »

before & after


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« Reply #408 on: May 09, 2017, 04:41:22 PM »

vince and some of the hollywood crowd.

doug mcclure!
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« Reply #409 on: May 11, 2017, 03:08:29 AM »

 Cool


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« Reply #410 on: June 26, 2017, 06:05:39 AM »

Vince vs Vince


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« Reply #411 on: August 10, 2017, 03:00:48 PM »

He had great methods for isolating target muscles, as well as the proper nutrition for both muscle growth and fat burning. And he was living proof that his methods worked!
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« Reply #412 on: August 11, 2017, 04:57:31 AM »

Bump. Possibly the best thread ever on this site. Should be read by all...and reread frequently.
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« Reply #413 on: October 03, 2017, 09:58:32 PM »

....


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« Reply #414 on: October 22, 2017, 01:59:00 AM »

 Wink


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« Reply #415 on: November 07, 2017, 05:35:23 AM »

This is all great stuff. Vince was a great believer in Milk and Egg protein, dessicated liver tablets, and amino acid tabs. He also recommended eggs. I believe Ron Kosloff sells the same supplements Vince recommended. Vince wrote a number of booklets and the book BUILDING THE WILD PHYSIQUE. He favored the trim athletic physique rather than the overdeveloped traps touching ears physique. He admired Reeves very much. Back in the 80's Bob Green wrote a number of articles in Muscle Mag and Iron Man where he interviewed Vince. Great reading.
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« Reply #416 on: February 09, 2018, 05:50:59 AM »

 Smiley


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« Reply #417 on: February 12, 2018, 01:27:06 PM »

at 45


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« Reply #418 on: February 28, 2018, 09:23:27 AM »

In my own training, I have been working on keeping my nutrition much more focused for physique purposes. The main source I consult on this is Vince Gironda.

Last year I put on a little too much fat on the waistline in my gaining season. I'm on the tall side with thinner limbs, so I thought it would be OK to go sloppy with "dirty bulking" including pizza and burgers a few times a week just for the sake of putting on weight and getting stronger faster. Not a great idea!

For the last few months, I have stuck strictly to a meal plan based on Gironda's fat-burning diets; extreme low-carb on most days, with a carb-up meal every three to four days. And I have gotten great results from this. Old-school methods really work! For the next month or so I am going with something closer to Gironda's "maintenance diet."
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« Reply #419 on: May 12, 2018, 03:45:12 AM »

 Smiley


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« Reply #420 on: May 12, 2018, 06:40:23 AM »

What was Vince height/weight?
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« Reply #421 on: May 12, 2018, 09:19:08 AM »

What was Vince height/weight?

http://www.greatestphysiques.com/vince-gironda/
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No such thing as an "essential carb."


« Reply #422 on: May 13, 2018, 06:06:12 AM »



Wow!!
I've never seen this site before. Thanks for sharing!
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« Reply #423 on: May 13, 2018, 07:32:18 AM »

     thanks for the link, i've never seen this site either
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« Reply #424 on: June 01, 2018, 10:23:06 AM »

This is a great post, I went to Vince's gym once with Larry Scott when I was working for Larry. Larry told me some great stories about things that went on at the gym and credited Vince with the vast amount of training knowledge that he had.
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