Feel Free to Add More.
TOP TEN REASONS FOR WOMEN TO TRAIN WITH WEIGHTS 
1)
Increased Metabolic Rate- adding muscle increases our metabolism naturally.
2)
Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones.
3)
Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day.
4)
Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons.
5)
Improved Balance- strong leg and core muscles help stabilize us.
6)
Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels.
7)
Aids Rehabilitation and Recovery- the best way to strengthen and recover from an injury is to slowly build your strength around the injured area.
8.)
Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable.
9)
Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition.
10)
Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence.
