pm question answewred

[gh15]

gh15,
What is the best recommended way to bring up lagging hamstrings?
Train more?, less?, certain movements? Also does cardio done PWO such as stepmill have a negative effect on the legs? What is the key to shredded straited legs?
                                            Thanks for your time

standing leg curls,,squats,,lunges,,squats,,stiff leg deads,,squats,,
if it was me as a begginer!,, id only do squats for training legs,,all the rest is secondary,,id make sure to do the squats correctly!! and not 1/6 of a move,,do it power lifter style from beggining to end this is how you do squats,,ass to the fuckin ground and up,,you cant handle the weight,,take off plates,,only way there is my friends,,you can grow huge legs by doing squats correctly workin with 2-3 plates a side and not the 6 you like to put for the local hoes at your gym to be impressed with,,,do it right and youll grow do it wrong and youll have strong bones and strong hip bones

when it comes to shredded legs and condition in general it depends on genetics and drugs,,but most importantly when it comes to lines its all genetics and muscle shape,,can be best,,good,,average,,and bad,,

best and good usually make it to top amatuer/pro card

one more thing*youre a bodybuilder,,cardio is not needed if hormonized,,cardio is usually the excuse for either not having enough money for the doses you need,,or not keeping clean diet during prep

[Figo]

So you recommend cutting agents in place of cardio?

What about hacks for legs?

[TheDoctor]

Hamstring curls on the machine 3 times a week increase weight each week and watch them grow.Sorry i forgot stiff legged Deadlifts.

[dseiler]

Keep em coming gh15, some of us actually look forward to your posts. 

[The_Leafy_Bug]

standing leg curls,,squats,,lunges,,squats,,stiff leg deads,,squats,,
if it was me as a begginer!,, id only do squats for training legs,,all the rest is secondary,,id make sure to do the squats correctly!! and not 1/6 of a move,,do it power lifter style from beggining to end this is how you do squats,,ass to the fuckin ground and up,,you cant handle the weight,,take off plates,,only way there is my friends,,you can grow huge legs by doing squats correctly workin with 2-3 plates a side and not the 6 you like to put for the local hoes at your gym to be impressed with,,,do it right and youll grow do it wrong and youll have strong bones and strong hip bones

when it comes to shredded legs and condition in general it depends on genetics and drugs,,but most importantly when it comes to lines its all genetics and muscle shape,,can be best,,good,,average,,and bad,,

best and good usually make it to top amatuer/pro card

one more thing*youre a bodybuilder,,cardio is not needed if hormonized,,cardio is usually the excuse for either not having enough money for the doses you need,,or not keeping clean diet during prep

Are you trying to say top tier pros like Ronnie, Jay, Gunter, Victor, etc don't have the money for the dosages they need?

[SteelePegasus]

Are you trying to say top tier pros like Ronnie, Jay, Gunter, Victor, etc don't have the money for the dosages they need?

words for from Dextor: "I don't do much cardio, only 30 minutes 3 or 4 times a week"...lol

[TheDoctor]

standing leg curls,,squats,,lunges,,squats,,stiff leg deads,,squats,,
if it was me as a begginer!,, id only do squats for training legs,,all the rest is secondary,,id make sure to do the squats correctly!! and not 1/6 of a move,,do it power lifter style from beggining to end this is how you do squats,,ass to the fuckin ground and up,,you cant handle the weight,,take off plates,,only way there is my friends,,you can grow huge legs by doing squats correctly workin with 2-3 plates a side and not the 6 you like to put for the local hoes at your gym to be impressed with,,,do it right and youll grow do it wrong and youll have strong bones and strong hip bones

when it comes to shredded legs and condition in general it depends on genetics and drugs,,but most importantly when it comes to lines its all genetics and muscle shape,,can be best,,good,,average,,and bad,,

best and good usually make it to top amatuer/pro card

one more thing*youre a bodybuilder,,cardio is not needed if hormonized,,cardio is usually the excuse for either not having enough money for the doses you need,,or not keeping clean diet during prep

Ronnie is not broke,he eats clean,his Prep is inpeccable, i do not understand the last paragragh as Ronnie does Precontest cardio.

[Overload]

standing leg curls,,squats,,lunges,,squats,,stiff leg deads,,squats,,
if it was me as a begginer!,, id only do squats for training legs,,all the rest is secondary,,id make sure to do the squats correctly!! and not 1/6 of a move,,do it power lifter style from beggining to end this is how you do squats,,ass to the fuckin ground and up,,you cant handle the weight,,take off plates,,only way there is my friends,,you can grow huge legs by doing squats correctly workin with 2-3 plates a side and not the 6 you like to put for the local hoes at your gym to be impressed with,,,do it right and youll grow do it wrong and youll have strong bones and strong hip bones

Good point.

[affy]

WTF

most pros do 2-3 hours of cardio a day during their prep

now i know this guy is bullshit

[El Guapo]

Are you trying to say top tier pros like Ronnie, Jay, Gunter, Victor, etc don't have the money for the dosages they need?

Gh has said before that someone that is on drugs does not require cardio to get to the 6% range...but to get to that 3%-4% cardio is needed.

[nukkaready]

WTF

most pros do 2-3 hours of cardio a day during their prep

now i know this guy is bullshit

no one does 2-3 hrs cardio a day. get a clue.

[Cleanest Natural]

After a good hard squatting session I'm always exhausted and I always feel that everything else is just filling. I'll just squat right from now on. Thanx gh15

[mwbbuilder]

Gh15 is a fast learner and good marketer.

He took the critism well that he's just a drug pusher and doesn't give training info.

Even though he still has you believe it's all drugs (so buy them from him), he throwing in some throw-you-off track, very basic training advice.

You got to give it to him.

He will do anything to get your money!!!!!!!!!!!!!!!!!!!

[The_Leafy_Bug]

Gh has said before that someone that is on drugs does not require cardio to get to the 6% range...but to get to that 3%-4% cardio is needed.

Cardio is not needed to get to the 3-4% range. All you have to do is eat less. However this is not what Gh15 stated. He said they only do cardio if they cannot afford the drugs and as many of you have seen there is video evidence of them doing alot of cardio. Jay Cutler does it twice a day and i think burns something like 600-1000 cals a session and eats 3k cals when cutting.

[The Squadfather]

Cardio is not needed to get to the 3-4% range. All you have to do is eat less. However this is not what Gh15 stated. He said they only do cardio if they cannot afford the drugs and as many of you have seen there is video evidence of them doing alot of cardio. Jay Cutler does it twice a day and i think burns something like 600-1000 cals a session and eats 3k cals when cutting.

nobody burns 1000 calories during a cardio session unless they're running 12 miles or more.

[bigmc]

nobody burns 1000 calories during a cardio session unless they're running 12 miles or more.

good point

you would have to run at a good pace for at least an hour

[Cleanest Natural]

nobody burns 1000 calories during a cardio session unless they're running 12 miles or more.

good spot chubby

[The Squadfather]

good spot chubby

hahahahaha, ok skinny.

[The_Leafy_Bug]

nobody burns 1000 calories during a cardio session unless they're running 12 miles or more.

Wrong... Walking cardio for an hour for a 160 pound male like myself is 600 calories burned. Jay Cutler is doing the same work except is 270-300 pounds. Now picture how much energy is required to move a limb as heavy as his. Lets say he burns 600 a session hypothetically. Even then if he does it twice a day thats 1200 calories. Add in other factors such as Clenbuterol or ephedrine or whatever fatburner he is using and you can have 400 more.

[B R]

hahahahaha, ok skinny.

SWIMMER.

[The Squadfather]

Wrong... Walking cardio for an hour for a 160 pound male like myself is 600 calories burned. Jay Cutler is doing the same work except is 270-300 pounds. Now picture how much energy is required to move a limb as heavy as his. Lets say he burns 600 a session hypothetically. Even then if he does it twice a day thats 1200 calories. Add in other factors such as Clenbuterol or ephedrine or whatever fatburner he is using and you can have 400 more.

you must have a hella fast metabolism because i only burn around 250-300 walking fast AND on an incline for that long, oh well.

[affy]

no one does 2-3 hrs cardio a day. get a clue.

you've never watched a pro's video before?

almost all of them state that they do two 60 minute sessions, one in the morning and one at night, for their contest prep.

[The_Leafy_Bug]

you must have a hella fast metabolism because i only burn around 250-300 walking fast AND on an incline for that long, oh well.

How the hell fast are you going? 1 mph? On an incline at 2.9 in 20 minutes time i burn about 230 according to the treadmill if that is accurate. Of course it isn't so you have to estimate. The only way to find the exact ammount of calories burned would be to measure your intake volume of oxygene over the course of the time spent on the treadmill. Heart rate isn't always an accurate indicator of calories burned.

[The Squadfather]

How the hell fast are you going? 1 mph? On an incline at 2.9 in 20 minutes time i burn about 230 according to the treadmill if that is accurate. Of course it isn't so you have to estimate. The only way to find the exact ammount of calories burned would be to measure your intake volume of oxygene over the course of the time spent on the treadmill. Heart rate isn't always an accurate indicator of calories burned.

no, i walk at a 6 degree incline at 3.7 miles an hour and the treadmill says that i burn around 270 calories.

[The_Leafy_Bug]

no, i walk at a 6 degree incline at 3.7 miles an hour and the treadmill says that i burn around 270 calories.

Ahh no wonder, put it at 15. Always put it at as high as it can go.