gh15,
What is the best recommended way to bring up lagging hamstrings?
Train more?, less?, certain movements? Also does cardio done PWO such as stepmill have a negative effect on the legs? What is the key to shredded straited legs?
Thanks for your time
standing leg curls,,squats,,lunges,,squats,,stiff leg deads,,squats,,
if it was me as a begginer!,, id only do squats for training legs,,all the rest is secondary,,id make sure to do the squats correctly!! and not 1/6 of a move,,do it power lifter style from beggining to end this is how you do squats,,ass to the fuckin ground and up,,you cant handle the weight,,take off plates,,only way there is my friends,,you can grow huge legs by doing squats correctly workin with 2-3 plates a side and not the 6 you like to put for the local hoes at your gym to be impressed with,,,do it right and youll grow do it wrong and youll have strong bones and strong hip bones
when it comes to shredded legs and condition in general it depends on genetics and drugs,,but most importantly when it comes to lines its all genetics and muscle shape,,can be best,,good,,average,,and bad,,
best and good usually make it to top amatuer/pro card
one more thing*youre a bodybuilder,,cardio is not needed if hormonized,,cardio is usually the excuse for either not having enough money for the doses you need,,or not keeping clean diet during prep