not goin to lose fat in ur abs doing crunches or hanging leg raises.
Just have faith in your diet and in time it will come!
and your not going to lose fat on top of your arm by doing curls. but doesnt your arm SEEM leaner, and isnt your bicep more DEFINED, when you train it?
the fact is, strength, he is right only in that you can not "spot reduce" fat on any section of your body. it comes off evenly. that is correct. but if your abs are half an inch thick, and you have one inch of fat, then you will not see them. but if you abs are 1 inch thick, and you have one inch of fat, then you WILL see your abs. same bf%, but crisper abs..because you train them. heres the equation.. increase in ab thickness=higher bf% at which you can see the abs.