THE PINNACLE OF THE NATURAL PHYSIQUE

[The Squadfather]

PAt Casey was a f--- beast.

I think it's pretty cool he looked up to Marvin and basically "copied" his insanely heavy dips.

Marvin Eder and Doug Hepburn once had a muscle beach contest where Hepburn got his ass handed to him when Marvin did like 8 one-arm chin-ups. lol

It's sad more pros don't do heavy dips.

No one has even come CLOSE to dipping what Eder and Casey did.

i do 'em every time i train chest.

[pumpher]

hahahaha, what a freak of nature, try to get most "pros" these days to do even one set of dips with just bodyweight.

HAHA that's the truth! or their sloppy form on the lat pulldown machine - most of them can't even do a pullup/chinup!

That's impressive stuff. I can see why you are "MarvinEderFan" now

[MarvinEderFan]

Me too. In fact I will do them tomorrow.

I've done bw 230 (while fat) + 144 lbs for 6 reps and 3 reps with 155 lbs and 2 reps with 166 lbs. Not spectacular, but ok.

I once did 35 sets of dips in one workout. Total tonnage of 32 or something. lol

Seeing the pics of Eder dipping so upright prompts me to be even more upright doing dips. Will try it tomorrow.



Pump> I just registered to see an old pic actually, you had to be a member to download it.

Was this one, IIRC:

[MarvinEderFan]

[MarvinEderFan]

[MarvinEderFan]

Hitting the 500 lb bench

[BigNBloated]

That shit is amazing. I cant imagine being able to lift like that.

[Rob Base]