Author Topic: Me squatting... (Read 14050 times)

Cleanest Natural · « **on:** July 17, 2007, 01:05:46 PM »

Not a lot but at least I don't have 3 spotters

...this is 400

davidpaul · « **Reply #1 on:** July 17, 2007, 01:07:59 PM »

Quote from: sevastase on July 17, 2007, 01:05:46 PM

Not a lot but at least I don't have 3 spotters ...this is 400

impressive

The Squadfather · « **Reply #2 on:** July 17, 2007, 01:08:31 PM »

all kidding aside that's good stuff, good form.

XFACTOR · « **Reply #3 on:** July 17, 2007, 01:09:34 PM »

Used to think you were ok, till these guys showed me the emails of you telling about 300 lies. Now I think you're garbage.

Joey Tito · « **Reply #4 on:** July 17, 2007, 01:09:55 PM »

Quote from: sevastase on July 17, 2007, 01:05:46 PM

Not a lot but at least I don't have 3 spotters ...this is 400

Not quite to parallel and you're using your lower back a bit too much toward the end (watch that b/c it can lead to SERIOUS injury), but all in all looks impressive. Good job.

Cleanest Natural · « **Reply #5 on:** July 17, 2007, 01:10:54 PM »

hold on...i got one with 5 plates too...

MAXX · « **Reply #6 on:** July 17, 2007, 01:11:02 PM »

good job. maybe your not such a bad guy after all.

on the other hand for a guy on 1 g test/week its really nothing special at all.

The Squadfather · « **Reply #7 on:** July 17, 2007, 01:11:21 PM »

Quote from: Joey Tito on July 17, 2007, 01:09:55 PM

Not quite to parallel and you're using your lower back a bit too much toward the end (watch that b/c it can lead to SERIOUS injury), but all in all looks impressive. Good job.

no he's not using too much back and he's at least parallel on every rep, he's not rock bottom but he's at least parallel.

Cleanest Natural · « **Reply #8 on:** July 17, 2007, 01:12:46 PM »

both videos are bellow parrallel...get your eyes checked..I used to squat all the way down...I'm wiser now

figgs · « **Reply #9 on:** July 17, 2007, 01:13:58 PM »

No offense but that sucks for a juicer. I squatted 335 for 7 at age 18. Maybe it's because your intensity is so mininmal?

The Squadfather · « **Reply #10 on:** July 17, 2007, 01:14:27 PM »

Quote from: sevastase on July 17, 2007, 01:12:46 PM

both videos are bellow parrallel...get your eyes checked..I used to squat all the way down...I'm wiser now

as much shit as i give you i've got to give you props on those, good squat, you're exactly where i am squat wise, this is much more impressive than you claiming 700 on squats and deadlifts.

Joey Tito · « **Reply #11 on:** July 17, 2007, 01:14:38 PM »

Quote from: The Squadfather on July 17, 2007, 01:11:21 PM

no he's not using too much back and he's at least parallel on every rep, he's not rock bottom but he's at least parallel.

You might be right, I could be mistaken on the depth but it looks like he's a hair above parallel. Not bad at all. Better form than you see from 95% of gym rats.

I saw a bit of back rounding toward the end. Again, not a lot, but it's good to be aware of even the tiniest margins for error because one sloppy set of heavy squats can kill your back forever.

But again, sevastase, good job.

EbBnFlO · « **Reply #12 on:** July 17, 2007, 01:14:55 PM »

why are you wearing a pink shirt?

MAXX · « **Reply #13 on:** July 17, 2007, 01:15:01 PM »

you could lower to 3 plates and go ass to grass.

no need to impress the local gym rats or bitches..

Joey Tito · « **Reply #14 on:** July 17, 2007, 01:16:09 PM »

Quote from: sevastase on July 17, 2007, 01:12:46 PM

both videos are bellow parrallel...get your eyes checked..I used to squat all the way down...I'm wiser now

Whoa there pal, I was giving you a compliment. It does look slightly above parallel but who cares, you're down far enough.

And FWIW, squatting ATF is better for your knees and overall leg development than parallel or even a bit above parallel...

The Squadfather · « **Reply #15 on:** July 17, 2007, 01:16:17 PM »

Quote from: MAXX on July 17, 2007, 01:15:01 PM

you could lower to 3 plates and go ass to grass.

no need to impress the local gym rats or bitches..

he's more than deep enough for quad growth and strength, he goes far deeper than 95 perent of guys you see in gyms.

Cleanest Natural · « **Reply #16 on:** July 17, 2007, 01:16:35 PM »

Quote from: EbBnFlO on July 17, 2007, 01:14:55 PM

why are you wearing a pink shirt?

it's actually red...and it's a t-shirt I wore when I was big...it reminds me of where I wanna be...

Cleanest Natural · « **Reply #17 on:** July 17, 2007, 01:18:03 PM »

I hope u guys like the videos , especially the 5 plate one....

I gotta go sleep now...I

'm whipped.

Joey Tito · « **Reply #18 on:** July 17, 2007, 01:18:53 PM »

Quote from: figgs on July 17, 2007, 01:13:58 PM

No offense but that sucks for a juicer.

Whoa you serious, this guy juices?

Nordic Beast · « **Reply #19 on:** July 17, 2007, 01:19:05 PM »

impressive bro

it seems like u handled that 405 pretty easily

Mars · « **Reply #20 on:** July 17, 2007, 01:20:08 PM »

So why are you so skinny then Sevaste?

affy · « **Reply #21 on:** July 17, 2007, 01:20:43 PM »

very impressive for being <200lbs

especially the 495 for 3

extra points for being barefoot...lol

Joey Tito · « **Reply #22 on:** July 17, 2007, 01:20:53 PM »

Quote from: Mars on July 17, 2007, 01:20:08 PM

So why are you so skinny then Sevaste?

I'd like to ask the same thing, especially if it's true he juices?

MAXX · « **Reply #23 on:** July 17, 2007, 01:23:28 PM »

Quote from: The Squadfather on July 17, 2007, 01:16:17 PM

he's more than deep enough for quad growth and strength, he goes far deeper than 95 perent of guys you see in gyms.

i will agree with that 100%.

but does that mean its better..

most guys i see dont really know what they are doing. lift to impress and/or dont really make an effort.

alexxx · « **Reply #24 on:** July 17, 2007, 01:25:19 PM »

Wow

Legs of steel!

Author Topic: Me squatting... (Read 14050 times)

affy