milos was actually trying to convince me that you can go flat out for an extended period. i couldn't believe a highly paid trainer could be that stupid.
TO MILOS (no disrespect u are a great bodybuilder with a legendary physique which i look up to):
intensity and endurance are two different things, maybe milos should read mike mentzer's literature (namely 'high intensity training the mike mentzer way') to learn about the true meaning of intensity.
to break it down easier for milos:
a sprinter runs his race for 10 seconds in 100 meters.
u then get him to run it again after two minutes. (it will be a slower time)
then u get him to run it a third time (this time it is even slower than the first two)
Did running the 2nd and 3rd time feel hard to the runner? yes! was the intensity the same? no, could the muscles generate the same force and power as the first race? no!
with weights u want to attain the highest possible performance and most intense lifts and contractions, with each subsequent set ur bodies ability to generate this intensity diminishes. its human nature. u can't run 100 meter sprints for 10 seconds flat ten times in a day.
remember u want to reach a level where u get an adaptive response an overload of the muscles beyond that of last time.
If u want to turn bodybuilding into an endurance event to see 'how long' u can lift weights at ur best lifting capacity (a low intensity endeavour) that is fine.
If u want bodybuilding to be a high-intensity event that generates the most intensity which requires the least amount of exercise, or should i say
the exact amount! and no more, then do otherwise.
maybe ask your friend dorian yates....u know that guy, i think he won a few olympias.
