JOJ now on team Milos !

[UK Gold]

haha. Always the same with metal festivals.

If you're in the Ruhr area, i'll invite you to a beer. 

I'll have a double bock and a platter of sausages

[slaveboy1980]

you are not knowledge in exercise physiology. you are making generalizations.

and to your comment 'h.i.t is for lazy people', u couldnt last one workout with myself, mentzer, dorian, or dave palumbo.

to quote john romano "if u think u can't do a workout in 5-7 sets then you haven't trained with mentzer, dorian or myself'

end of story, why dont u show a picture of ur 'great physique' if ur routine works so well? come on post it.

i done brutal HIT SHIT workouts. its not a question about being tough enough to do them. its even harder to do more volume with almost same intensity..besides, working out isnt about "lasting workouts with anyone".....its about being able to workout year after year with sufficient intensity to grow.

also. try doing 4-5 sets of 15-20 reps of squats to almost failure (1-2 reps from failure) with one minute rest in between....that shit is alot harder than doing one set of squats to failure. 

hope this helps, uncle motrabulic, you little macho man 

[slaveboy1980]

i have discussed training numerous times with HIT fanatics (they behave like they are in some kind of sect). so no need to post anymore dl5 , i heard it all before...

they think that anyone not doing one set to total failure are pussies. what they dont understand is that doing insane amounts of forced reps isnt the best way to go..instead do more sets to almost failure with some sets taken to failure...and do it with a fast pace...that is alot harder than doing a few sets to failure. more loading = more growth.

also arnold trained alot harder than mentzer.  .........so did platz..and he sure didnt do HIT..so please go tell platz he worked out like a pussy   


finally: you dont need platzian intensity to grow...platz took intensity to far, the way he trained he increased risk of injury too much.

you need to be intense in the gym sure..but you dont have to scream and act like an animal in the gym to grow. stimulate the muscle and then get out.

[slaveboy1980]

moronic training = 

[Bluto]

If you ever come to germany give me a call.

I'll be marrying in august, my future wife will make a nice japanese dinner and then we'll go to a real german Biergarten and get tanked. 

i didnt know 12 year old was legal to marry

[Bluto]

i have discussed training numerous times with HIT fanatics (they behave like they are in some kind of sect). so no need to post anymore dl5 , i heard it all before...

they think that anyone not doing one set to total failure are pussies. what they dont understand is that doing insane amounts of forced reps isnt the best way to go..instead do more sets to almost failure with some sets taken to failure...and do it with a fast pace...that is alot harder than doing a few sets to failure. more loading = more growth.

also arnold trained alot harder than mentzer.  .........so did platz..and he sure didnt do HIT..so please go tell platz he worked out like a pussy   


finally: you dont need platzian intensity to grow...platz took intensity to far, the way he trained he increased risk of injury too much.

you need to be intense in the gym sure..but you dont have to scream and act like an animal in the gym to grow. stimulate the muscle and then get out.

how can you tell how hard arnold trained? i think thats been debated, if i recall pumpster didnt think he trained that hard

[Bluto]

 slaveboy1980 when do you think people should to go failure? never?

[MAXX]

moronic training = 

yeah cause it didnt work for him 

[slaveboy1980]

yeah cause it didnt work for him 

his legs would have been just as big without all the crazy forced reps and half reps, and quarter reps etc.

his 605 for 15 rep sets would been enough. the high reps with heavy weight made his legs huge..not the partial shit.

[BEAST 8692]

With all your expert knowledge you must be a monster, 'BEAST 8962'

1] Milos competed and was sucessful in the toughest era of bodybuilding.

2] He is still regarded as having one of the best physiques on the planet.

3] He trains many champions, ex champions and future champions. All go to him for expert 'advices' on training, diet, supplemants and 'science'.

4] He is known throughout the industry as someone that speaks his mind and genuinely wants to promote the sport of bodybuilding. [Shawn and Lee Thompson]

5] Instead of sitting on his ass and complaining about dodgy placings and corrupt officials, he is actually doing something about it

6] He has a gorgeous wife. [off topic, but i bet you haven't]

YOU are an anonymous internet warrior that probably doesn't even work out. Yep, Milos has got alot to fear from you, 'BEAST 8962'

ok uk gold, i'm aware that you are partial to taking it in the rectum but milos is not going to reward you for your misplaced defense of him with a chutney drilling, sorry.

show me where in that post that i attacked milos stupid?

my previous issue with milos was the outrageous claims that he made re his product. i know, for example, that he is probably going to find himself in some hot water over his 'anabolic' claims and he should no better than to say that you can gain 30-40lbs of muscle in a couple of weeks, but hey, buy the sugar and protein. milos might aso throw in a jerbal that you can shove up your ass too.

i don't claim to instill fear upon milos and i have no personal problem at all with him. my objective was to expose those claims as bullshit and i believe, by his lack of response to my challenge, i have accomplished that. smart people know what's up so i really do think the product would be of benefit to you. you should place an order immediately if you haven't already done so. place one for your boyfriend too.

i have repeatedly acknowledged milos' credentials as a bber. he was, indeed, very successful and no one can take that away from him, but that doesn't mean he can piss on me and call it lemonade. i can appreciate that you are the type of person that has already conjured up 6 different fantasies on the thought of milos pissing on you, but you have a very different outlook on life than me.

so, in short, go fuck yourself (and in your case i know you will do your untmost to make that happen).

[UK Gold]

ok uk gold, i'm aware that you are partial to taking it in the rectum but milos is not going to reward you for your misplaced defense of him with a chutney drilling, sorry.

show me where in that post that i attacked milos stupid?

my previous issue with milos was the outrageous claims that he made re his product. i know, for example, that he is probably going to find himself in some hot water over his 'anabolic' claims and he should no better than to say that you can gain 30-40lbs of muscle in a couple of weeks, but hey, buy the sugar and protein. milos might aso throw in a jerbal that you can shove up your ass too.

i don't claim to instill fear upon milos and i have no personal problem at all with him. my objective was to expose those claims as bullshit and i believe, by his lack of response to my challenge, i have accomplished that. smart people know what's up so i really do think the product would be of benefit to you. you should place an order immediately if you haven't already done so. place one for your boyfriend too.

i have repeatedly acknowledged milos' credentials as a bber. he was, indeed, very successful and no one can take that away from him, but that doesn't mean he can piss on me and call it lemonade. i can appreciate that you are the type of person that has already conjured up 6 different fantasies on the thought of milos pissing on you, but you have a very different outlook on life than me.

so, in short, go fuck yourself (and in your case i know you will do your untmost to make that happen).

Meltdown

[Bluto]

his legs would have been just as big without all the crazy forced reps and half reps, and quarter reps etc.

his 605 for 15 rep sets would been enough. the high reps with heavy weight made his legs huge..not the partial shit.

how do you know

[BEAST 8692]

Meltdown

the truth hurts hey uk gold

[D.L. 5]

hope this helps, uncle motrabulic, you little macho man 

i turned into "uncle motrabulic, the little macho man" when i read 'h.i.t is lazy shits'.

couldnt help it 

[BEAST 8692]

how do you know

many have tried heavy high rep squats with dissimilar results to platz.

in fact, platz is a good example of what i meant by most people simply being unaware of what true failure actually is. platz would start a set where most would stop.

i don't know whether platz was on meth when he trained or something but the guy trained like an animal. he trained so hard that his legs could do nothing but grow and respond. of course the dballs, test, gh and anapolon would have helped with this process.

it is interesting that he didn't achieve the same results with his upper body. i haven't seen much of tom's upper body training but my understanding is that, for some reason, he didn't go as heavy and hard on arms.

[D.L. 5]

i have discussed training numerous times with HIT fanatics (they behave like they are in some kind of sect). so no need to post anymore dl5 , i heard it all before...

they think that anyone not doing one set to total failure are pussies. what they dont understand is that doing insane amounts of forced reps isnt the best way to go..instead do more sets to almost failure with some sets taken to failure...and do it with a fast pace...that is alot harder than doing a few sets to failure. more loading = more growth.

u have an axe to grind with h.i.t that is ur own personal issue. i dont hold anything against any other methods, however when someone says h.i.t is for lazy people it just proves to me that 1 - they have a personal agenda or 2- they are not knowledgable and have never done it.

there is nothing lazy about h.i.t and there is nothing lazy about volume training.

just going to the gym make u 'not lazy' most people eat corn chips and cant be bothered wiping their own ass....now that is lazy.

[D.L. 5]

Milos, get off ur ass and answer the questions.

how can u expect support if u think u are 'above' answering questions. i think beast must have hit the nail on the head.

[garraeth]

Milos, get off ur ass and answer the questions.

how can u expect support if u think u are 'above' answering questions. i think beast must have hit the nail on the head.

heh, he's probably busy...have patience, he'll be back when he's got time.

In the mean time, here's what he said about glutamine: http://milossarcev.com/board/index.php?topic=1602.0
cuz I know some of you think it's garbage...

[D.L. 5]

heh, he's probably busy...have patience, he'll be back when he's got time.

In the mean time, here's what he said about glutamine: http://milossarcev.com/board/index.php?topic=1602.0
cuz I know some of you think it's garbage...

ok i'll check it out. thanks. i'll give milos more time.

also, i dont remember if u answered this, are the koloseum jumpers 'normal fit' or baggy (i want it to be fitted)?

and the tank tops, wat size u think for 205 pounds male 5 '11.

[garraeth]

ok i'll check it out. thanks. i'll give milos more time.

also, i dont remember if u answered this, are the koloseum jumpers 'normal fit' or baggy (i want it to be fitted)?

and the tank tops, wat size u think for 205 pounds male 5 '11.

I have no clue...I'm not good at apparel. Call them...

[Bluto]

heh, he's probably busy...have patience, he'll be back when he's got time.

In the mean time, here's what he said about glutamine: http://milossarcev.com/board/index.php?topic=1602.0
cuz I know some of you think it's garbage...

An Error Has Occurred!
The topic or board you are looking for appears to be either missing or off limits to you.

and it's not just some of us who THINK it's garbage - it's every scientist that ever done a study on it who KNOW it is
the only way for milos to counter that would be to mention NUMEROUS studies showing it's efficiency. which he cant. game over.

[D.L. 5]

u need to join the forum to see it. then get approved by the admin. 

[Bluto]

im loyal to getbig and join no other forums

[slaveboy1980]

u have an axe to grind with h.i.t that is ur own personal issue. i dont hold anything against any other methods, however when someone says h.i.t is for lazy people it just proves to me that 1 - they have a personal agenda or 2- they are not knowledgable and have never done it.

there is nothing lazy about h.i.t and there is nothing lazy about volume training.

just going to the gym make u 'not lazy' most people eat corn chips and cant be bothered wiping their own ass....now that is lazy.

nope. most guys who do HIT are people who didnt have the drive to do real workouts and pussied out and looked for an excuse..."overtraining". Overtraining isnt a myth, but its not as easy to overtrain as many people believe...also the body can be conditioned to handle more and more volume.

and yes i tried HIT...and know alot about it and its history (jones, darden, mentzer, bryzcki)...

finally: there are many variations of HIT....and the stuff im talking about are the extreme low volume routines.

not the 6-7 working set workouts..which isnt optimal, but certainly can work.

[D.L. 5]

i dont agree with u. we'll leave it at that.