Author Topic: am i taking too many supplements????? (Read 5722 times)

judochoke · « **on:** July 18, 2007, 09:28:47 PM »

im taking alot of supplements daily. am i taking too much?
1- one pill vit c
2- four fish oil pills, twice a day
3- one baby asprin
4- one vit e
5- one cod oil pill
6- two msn pills
7- one b-12 pill
8- 200 mg dhea once a day
9- 3 zma pills
10- 4 tribulus terrestris pills
11- two different kinds of blood pressure pills
12- 12 bcaa pills a day

me- 50 years old, 250 pounds. also taking lots of metrex and whey protein

chaos · « **Reply #1 on:** July 18, 2007, 09:29:47 PM »

how do you feel? OK? keep going.

hope this helps.

judochoke · « **Reply #2 on:** July 18, 2007, 09:32:37 PM »

baseically, i have never felt better in my life. have not been sick in a while. lifting the heavyest weights i have ever lifted. and im also doing good carido.

Big Lee · « **Reply #3 on:** July 18, 2007, 09:33:29 PM »

Dont take the asprin, inhibits muscle growth.

chaos · « **Reply #4 on:** July 18, 2007, 09:36:56 PM »

Quote from: judochoke on July 18, 2007, 09:32:37 PM

baseically, i have never felt better in my life. have not been sick in a while. lifting the heavyest weights i have ever lifted. and im also doing good carido.

party on then.

Special Ed · « **Reply #5 on:** July 18, 2007, 09:42:01 PM »

Post your photo and tally up the comments.

If the positive outweigh the negative, stick with the supplement plan.
If Squadfather makes a positive comment, stick with the supplement plan.
If gh15 thinks you're not using enough, stick with the supplement plan.
If all responses are negative, ditch the supplement plan.

judochoke · « **Reply #6 on:** July 18, 2007, 09:44:53 PM »

chaos · « **Reply #7 on:** July 18, 2007, 09:45:03 PM »

Quote from: Special Ed on July 18, 2007, 09:42:01 PM

Post your photo and tally up the comments.

If the positive outweigh the negative, stick with the supplement plan.
If Squadfather makes a positive comment, stick with the supplement plan.
If gh15 thinks you're not using enough, stick with the supplement plan.
If all responses are negative, ditch the supplement plan.

he's got less than 20 posts and you want him to post his pic??

don't do it Judo, just don't.......

judochoke · « **Reply #8 on:** July 18, 2007, 09:47:09 PM »

been here before with you mo mos, i can take it. look for me in vegas at the olympia.

wes mantooth · « **Reply #9 on:** July 18, 2007, 09:50:47 PM »

Quote from: Big Lee on July 18, 2007, 09:33:29 PM

Dont take the asprin, inhibits muscle growth.

he has high blood pressure.....

continue the aspirin

Dr. D · « **Reply #10 on:** July 18, 2007, 09:51:33 PM »

Quote from: wes mantooth on July 18, 2007, 09:50:47 PM

he has high blood pressure.....

continue the aspirin

Special Ed · « **Reply #11 on:** July 18, 2007, 09:52:28 PM »

Quote from: judochoke on July 18, 2007, 09:47:09 PM

been here before with you mo mos, i can take it. look for me in vegas at the olympia.

Dude, that's pretty good for a 50-year old. Except for your age, you fit right in here at Getbig! You look just like every other 30-year old douchebag cagefighter in that FULL CONTACT FIGHTER tee!

How much help do you get from the elbow wraps?

wes mantooth · « **Reply #12 on:** July 18, 2007, 09:54:46 PM »

Quote from: Dr. D on July 18, 2007, 09:51:33 PM

judochoke · « **Reply #13 on:** July 18, 2007, 10:02:12 PM »

elbow wraps seem to help. gets me in the mood to lift heavy weights. whey shake right before i get to the gym, big bottle filled with bsn no explode, im ready to get serious.

Special Ed · « **Reply #14 on:** July 18, 2007, 10:04:50 PM »

Quote from: judochoke on July 18, 2007, 10:02:12 PM

elbow wraps seem to help. gets me in the mood to lift heavy weights. whey shake right before i get to the gym, big bottle filled with bsn no explode, im ready to get serious.

Again, how much help from the elbow wraps. Quantify please. 10lbs per arm? 20?

judochoke · « **Reply #15 on:** July 18, 2007, 10:06:09 PM »

cant really say HOW much more i can lift. its a whole package. ronnie uses them!!!!!!!!

Special Ed · « **Reply #16 on:** July 18, 2007, 10:07:46 PM »

Quote from: judochoke on July 18, 2007, 10:06:09 PM

cant really say HOW much more i can lift. its a whole package. ronnie uses them!!!!!!!!

I was operating on the assumption that at one point during your 50 year life, you've actually performed incline dumbbell presses without them as a means of comparison. Sorry for confusing you with my Mensa-like questions.

judochoke · « **Reply #17 on:** July 18, 2007, 10:09:50 PM »

blow me

TheDoctor · « **Reply #18 on:** July 18, 2007, 10:11:40 PM »

Quote from: judochoke on July 18, 2007, 09:28:47 PM

im taking alot of supplements daily. am i taking too much?
1- one pill vit c
2- four fish oil pills, twice a day
3- one baby asprin
4- one vit e
5- one cod oil pill
6- two msn pills
7- one b-12 pill
8- 200 mg dhea once a day
9- 3 zma pills
10- 4 tribulus terrestris pills
11- two different kinds of blood pressure pills
12- 12 bcaa pills a day

me- 50 years old, 250 pounds. also taking lots of metrex and whey protein

The Aspirin agood idea, i do the same as it can lower the risk of Heartattack,But the Tribulis is a waste of money, it does nothing.

judochoke · « **Reply #19 on:** July 18, 2007, 10:14:03 PM »

Special Ed · « **Reply #20 on:** July 18, 2007, 10:16:22 PM »

Quote from: judochoke on July 18, 2007, 10:09:50 PM

blow me

Your lifts would be identical without all the supplements, but not without the elbow wraps.

Try an experiment and tell me if I'm wrong: 1 week without the elbow wraps and 1 week without the supplements.

And then I'll blow you at the Olympia! So glad to find a fellow homo so quickly here!

shiftedShapes · « **Reply #21 on:** July 18, 2007, 10:41:45 PM »

Quote from: judochoke on July 18, 2007, 09:28:47 PM

im taking alot of supplements daily. am i taking too much?
1- one pill vit c
2- four fish oil pills, twice a day
3- one baby asprin
4- one vit e
5- one cod oil pill
6- two msn pills
7- one b-12 pill
8- 200 mg dhea once a day
9- 3 zma pills
10- 4 tribulus terrestris pills
11- two different kinds of blood pressure pills
12- 12 bcaa pills a day

me- 50 years old, 250 pounds. also taking lots of metrex and whey protein

stop taking everything except the multi-vitamin.

cut your daily calories by 100 every other day until you get to 1800 daily on average, hold at this level until you can see striation in your glutes.

then write me a PM thanking me for adding 15 years to your life and improving your quality of life by 35-50%

Wombat · « **Reply #22 on:** July 18, 2007, 11:02:29 PM »

Quote from: shiftedShapes on July 18, 2007, 10:41:45 PM

stop taking everything except the multi-vitamin.

cut your daily calories by 100 every other day until you get to 1800 daily on average, hold at this level until you can see striation in your glutes.

then write me a PM thanking me for adding 15 years to your life and improving your quality of life by 35-50%

good advice...

Wombat · « **Reply #23 on:** July 18, 2007, 11:08:53 PM »

Quote from: judochoke on July 18, 2007, 09:28:47 PM

im taking alot of supplements daily. am i taking too much?
1- one pill vit c
2- four fish oil pills, twice a day
3- one baby asprin
4- one vit e
5- one cod oil pill
6- two msn pills
7- one b-12 pill
8- 200 mg dhea once a day
9- 3 zma pills
10- 4 tribulus terrestris pills
11- two different kinds of blood pressure pills
12- 12 bcaa pills a day

me- 50 years old, 250 pounds. also taking lots of metrex and whey protein

95% if all supplements are bunk...Remember that their is no FDA in the supplement business...Which means one has to go by what other say about a company...Let us know which companies you are using for all these pills...

Another things is if you see someone on here with stars next to their names and they are giving you advice on product names....Trust me...Don't listen to them...Esp/ if they are a pro...These fools make money peddleing snake oil...And alot of them have other people doing their diets and training...Hell Lee Priest still uses amino tabs made in the 70s to early 80s...These things are totally useless...But because of the size of these fools, one is supposed to listen to them...

Captain Equipoise · « **Reply #24 on:** July 19, 2007, 01:13:07 AM »

Quote from: TheDoctor on July 18, 2007, 10:11:40 PM

The Aspirin agood idea, i do the same as it can lower the risk of Heartattack,But the Tribulis is a waste of money, it does nothing.

That's not true, at the right doses Tribulus is awesome, keeps your sex drive nice and high. Good stuff.