are you sure he's not gay
His diet is spot on Mate !!, you just need your prescription ( glasses ) checked.....
The done thing these days in BB’ing is 30 gms Protein 50 gms carbs and 5 kg of cottage cheese ED !!.
Where have you guys been ??, that is the future of ~BB’ing, TUT, you deluded MORONS !!.
PT -- AUS.