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Author Topic: 17yo natural  (Read 3337 times)
cgcgraded
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« on: July 26, 2007, 01:42:24 PM »

Hey guys, Im 17yo 5'8 195lbs.  I just started cutting.  Ive been lifting for 2 years.  I'm hoping to compete in a small natural show within the next two years (either teen or novice). 
Comments/Criticism are appreciated.
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candidate2025
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« Reply #1 on: July 26, 2007, 02:19:46 PM »

keep up the good work. you look really good for your age.  im sure you are the toop dog at your high school.


constructive criticism= your arms and side delts could use some work.
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« Reply #2 on: July 26, 2007, 03:51:44 PM »

hey, not bad for 17! how many chicks r u banging?!  Grin   just kidding!
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jude2
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« Reply #3 on: July 26, 2007, 06:34:18 PM »

Good size for your age.  Stay natural it will help.
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Knives
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« Reply #4 on: August 29, 2007, 06:44:05 PM »

in your avatar you look a lot older than 17...
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jonno gb
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« Reply #5 on: August 30, 2007, 12:13:16 AM »

Excellent,mate.Looking good and thick.Don't neglect your legs though.Good luck in the show.
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cgcgraded
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« Reply #6 on: August 30, 2007, 02:25:13 PM »

thanks for the replies guys, here are a few new pics



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AVBG
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« Reply #7 on: September 14, 2007, 02:04:39 PM »

look great for 17  dont forget the calves.
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Hedgehog
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« Reply #8 on: September 16, 2007, 11:42:44 AM »

You could save yourself a lot of time by cleaning up the diet and losing some 10 lbs.

You're probably cerca 40 lbs away from being in competition condition right now, try to not make that 50, make it 30 or 20 lbs.

Add two brisk walks every week on rest days, it will keep your metabolism up. And exchange the fast food for whole foods, whole grains, nutritious food.

A slight caloric deficit every day, 500 calories or so, and you will be where you should be in two-three months.
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« Reply #9 on: September 16, 2007, 12:55:55 PM »

You could save yourself a lot of time by cleaning up the diet and losing some 10 lbs.

You're probably cerca 40 lbs away from being in competition condition right now, try to not make that 50, make it 30 or 20 lbs.

Add two brisk walks every week on rest days, it will keep your metabolism up. And exchange the fast food for whole foods, whole grains, nutritious food.

A slight caloric deficit every day, 500 calories or so, and you will be where you should be in two-three months.

I doubt it's 40lbs. Looks like he's carrying alot of water (which is obviously lighter than fat).

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cgcgraded
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« Reply #10 on: September 17, 2007, 01:27:01 PM »

thanks for all the replies guys, I figured I would a post a new pic since ive gotten a few new replies recently
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« Reply #11 on: September 19, 2007, 08:44:22 PM »

Looking big man.  Nice work.
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