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Author Topic: How much do you curl?  (Read 10576 times)

Bluto

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How much do you curl?
« on: July 28, 2007, 08:37:13 AM »


 ???
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Stark

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Re: How much do you curl?
« Reply #1 on: July 28, 2007, 08:38:53 AM »
massive poundage... sure made you wet huh?
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Bluto

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Re: How much do you curl?
« Reply #2 on: July 28, 2007, 08:39:20 AM »
Just answer the question, I'm curious on what everyone curls here
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beatmaster

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Re: How much do you curl?
« Reply #3 on: July 28, 2007, 08:41:17 AM »

barbell, 110

dumbell, 50

but, with good form   8)
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thewickedtruth

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Re: How much do you curl?
« Reply #4 on: July 28, 2007, 08:57:44 AM »
barbell: I'm sure around 150-160 easily..will find out tomorrow
dumbbell: 90lbs for heavier sets...typically 70's-80's for most work.
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SGT BARNES

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Re: How much do you curl?
« Reply #5 on: July 28, 2007, 09:07:52 AM »
"whaddya curl" "whaddya bench"  the 2 most useless questions that can be asked about training.

bluto just gave himself up as a complete tool who doesnt lift and doesnt have a clue

go back to playing dungeons and dragons bluto
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Bluto

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Re: How much do you curl?
« Reply #6 on: July 28, 2007, 09:14:56 AM »
Quote from: SGT BARNES on July 28, 2007, 09:07:52 AM
"whaddya curl" "whaddya bench"  the 2 most useless questions that can be asked about training.

bluto just gave himself up as a complete tool who doesnt lift and doesnt have a clue

go back to playing dungeons and dragons bluto

why is it a useless question?
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Bluto

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Re: How much do you curl?
« Reply #7 on: July 28, 2007, 09:16:38 AM »
Date Registered:     July 12, 2007, 06:36:56 AM

great. another gimmick account  ::)
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Master Blaster

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Re: How much do you curl?
« Reply #8 on: July 28, 2007, 09:43:26 AM »
Quote from: Bluto on July 28, 2007, 09:16:38 AM
Date Registered:     July 12, 2007, 06:36:56 AM

great. another gimmick account  ::)

Actually, he probably finds it quite useful.  ;)

I am back down to 40's (don't laugh) but I can squeeze out 15 reps.
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SteelePegasus

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Re: How much do you curl?
« Reply #9 on: July 28, 2007, 09:52:39 AM »
I curl 2.5lbs red dumbells in each arm for about 25 reps...then I max out on the 5lb blue dumbells for 10 reps

this is a special program that Milos designed for me..so far great results.
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spinnis

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Re: How much do you curl?
« Reply #10 on: July 28, 2007, 09:53:20 AM »
50pounds dumbells in YA FACE
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SirTraps

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Re: How much do you curl?
« Reply #11 on: July 28, 2007, 10:10:21 AM »
Before my elbows turned to painful splintered bone shards i could barbell curl 135 with ease  >:( 
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Master Blaster

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Re: How much do you curl?
« Reply #12 on: July 28, 2007, 10:15:53 AM »
Quote from: SirTraps on July 28, 2007, 10:10:21 AM
Before my elbows turned to painful splintered bone shards i could barbell curl 135 with ease  >:( 

Thats cool. Did you use the 45's? I could never pull that off, even at my strongest.  :(
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climber

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Re: How much do you curl?
« Reply #13 on: July 28, 2007, 10:18:21 AM »
Quote from: SirTraps on July 28, 2007, 10:10:21 AM
Before my elbows turned to painful splintered bone shards i could barbell curl 135 with ease  >:( 

OUCH! That doesn't sound nice at all... :(
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sgt. d

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Re: How much do you curl?
« Reply #14 on: July 28, 2007, 10:20:25 AM »
180-190 for low reps on barbell curl
85-10 on dumbbell for low reps
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Mars

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Re: How much do you curl?
« Reply #15 on: July 28, 2007, 10:24:11 AM »
Biceps are all genetics.
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Captain Equipoise

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Re: How much do you curl?
« Reply #16 on: July 28, 2007, 10:45:48 AM »
Haha..this is going to be the funniest getbig thread ever, guaranteed...  140lb. pencilnecks claiming they barbell curl 225 and dumbell curl the 95's (with good form) Ahahahahaha..
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thewickedtruth

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Re: How much do you curl?
« Reply #17 on: July 28, 2007, 11:12:12 AM »
Quote from: Captain Equipoise on July 28, 2007, 10:45:48 AM
Haha..this is going to be the funniest getbig thread ever, guaranteed...  140lb. pencilnecks claiming they barbell curl 225 and dumbell curl the 95's (with good form) Ahahahahaha..


We're supposed to use good form?!  ??? ;)
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Charlys69

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Re: How much do you curl?
« Reply #18 on: July 28, 2007, 11:20:03 AM »
Scott-Curls SZ-Bar, 8 reps with 155-165 lbs.
1 arm Curls on Hammer-Strength Scott-Bench, 12 x 110 lbs
Nautilus-Curl-Machine 19 x 185 lbs (170 lbs + 15),
Hammer-Curls seated, alternate, 11 x 95 lbs
Concentration-curls, 10 x 85 lbs
(only if 1. or 2. Biceps exercise).
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Cleanest Natural

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Re: How much do you curl?
« Reply #19 on: July 28, 2007, 11:25:03 AM »
I agree that is a totally irrelevant question .
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Joey Tito

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Re: How much do you curl?
« Reply #20 on: July 28, 2007, 11:25:19 AM »
The Getbig troll "Man Of Steel" claims to curl 110 lb dumbbells--with one arm. :-\ ::)
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SirTraps

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Re: How much do you curl?
« Reply #21 on: July 28, 2007, 11:26:15 AM »
In a sense it is genetic if you are a natural, ive seen farmer types with huge forearms/wrists, curl a ton of barbell weight with strict form that most people couldnt do.    It is hard on your wrists/elbows-i dont do barbell curls any more.
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SquatAss

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Re: How much do you curl?
« Reply #22 on: July 28, 2007, 11:27:44 AM »
Quote from: sevastase on July 28, 2007, 11:25:03 AM
I agree that is a totally irrelevant question .

Why?

You can squat some nice weight, weight is not irrelevant.
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thewickedtruth

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Re: How much do you curl?
« Reply #23 on: July 28, 2007, 11:30:33 AM »
Quote from: SirTraps on July 28, 2007, 11:26:15 AM
In a sense it is genetic if you are a natural, ive seen farmer types with huge forearms/wrists, curl a ton of barbell weight with strict form that most people couldnt do.    It is hard on your wrists/elbows-i dont do barbell curls any more.

on that note..do you guys feel it's kinda stupid to wrap your wrists when doing barbell curls to help ease the pain a little?!  ??? I've never done it but, I've thought about it.
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Cleanest Natural

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Re: How much do you curl?
« Reply #24 on: July 28, 2007, 11:31:17 AM »
Quote from: SquatAss on July 28, 2007, 11:27:44 AM
Why?

You can squat some nice weight, weight is not irrelevant.
Because I can curl dumbells that u use for shrugs probably but my arms measure 40 cm
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