Shirt work will improve your raw bench! Everyone Stop the whining and get one, learn to use it.
You will gain thickness from handling the heavier iron.
NOT USING A SHIRT for limited times IS SELLING YOURSELF SHORT.
Your strength and thickness will never reach their potential.
Jealousy, plain and simple. Just like Naty Whining about "Steroids"
You want to achieve? YOUR the only one that can be responsible.
Stop hating those who have exceed your level and improve yourselves.
Hey "Natties" (soundz like a insect, dont they) its not a drug, its a shirt!